Pranaria - Breathing exercise

Welcome to the Pranaria - breathing app.
Discover the power of deep breathing exercises to calm your mind and body. This pranayama app offers guided inhale exhale meditation sessions designed to reduce anxiety, provide stress relief, and support lung health. Breathe deeply, relax fully, and find your inner balance through mindful breathing and relax breathing techniques.

How breathing practices help:
⦿ Prana breathe yoga helps relax & focus. Guided prana deep breathing app for lung capacity test and stress relief;
⦿ Pranayama breathing app for anxiety, asthma, high blood pressure, panic attacks. Control emotions, achieve stress relief;
⦿ Lung capacity training: Improve lung health and exercise. Improve lungs ventilation and overall well-being. Lungs test with inhale exhale timer to track prana and lungs capacity dynamics;
⦿ Inhale exhale timer increases brain activity & memory;
⦿ Learn calming relaxation through prana breath control;
⦿ Use breethe for sleep meditation;
⦿ Prepare for important meetings, become mindful;
⦿ Reduce pressure, stress, anxiety, promote emotional balance.

🧘🏻‍♀️ Pranayama
Pranaria is based on a scientific approach: we have adapted the best rhythmic 4 7 8 breathing practices from the Sufi and Vedic systems for daily use. The best workout guided patterns such as 4-7-8 timer, Kapalabhati, Rhythmic, and Intermittent prana breathe relax breathing and focus meditation. Customize pranayama breathing exercise from 4-5 minutes to 7 minutes to relax, calm down, and achieve remarkable effect!

🪷 Main functions of the pranayama application
• 24 workout programs for practicing different types of paced guided breathing meditation to calm and relax, pranayama for confidence, before bed, for lungs checking health, train mindful, famous 478 relax breathwrk practice and many others;
• Inhale exhale timer with voice instructions and sound notifications;
• Detailed instructions and recommendations for each workout: how to do prana yoga breathing exercises for anxiety with belly correctly, which position is better, when to inhale and when to exhale;
• A large number of musical themes and calming sounds – you can customize each workout and completely immerse yourself in the inhale exhale meditation process for deep relaxation and peace.

🫁 How to do it correctly?
It is recommended to choose 1–3 programs and practice regularly in our inhale exhale app. Visible results may appear as early as the first week. Pranaria – Breathing exercise has a challenging free breathwork system with which you can customize your training schedule and track your progress through relax breathing, mindfulness, and body awareness.

Download Pranayama Breathing App and enjoy the benefits of yogic breathing!