Headspace: Meditation & Sleep

Welcome to Headspace, your guide to mental health, wellness, selfcare, mindfulness, and meditation. De-stress, reduce anxiety, keep focus, sleep better, and feel calmer with guided meditations and mental health support.

Choose from hundreds of calming meditations on how to sleep better, stress management, achieve calmness, learn deep breathing techniques for anxiety relief, and improve mental well-being. Meditate mindfully, relax, and sleep easily. Headspace helps stress relief in just a few minutes a day, proven to increase happiness and reduce stress in 10 days.

🧘‍♂️ DAILY MINDFULNESS & MEDITATION GUIDE
Discover mental wellness and mindfulness with 500+ meditations for a healthy mind. From 3-minute mental resets to longer mindful meditations, including meditation for relaxing anxiety, make morning meditation a daily practice. Track progress, learn new skills with daily meditations and mindfulness breathing exercises to reduce stress and anxiety.

🌙 SLEEP MEDITATIONS & RELAXING MUSIC
Say goodnight to sleep disturbances; restore your sleep schedule and sleep well with sleeping meditation, sleep aid tools, relaxing sleep music and guided meditation for sleep to fall asleep fast. Immerse in sleepcasts, relaxing music to sleep, calming bedtime soundscapes and sleep breathing exercises for a relaxed deep sleep, helping sleep disorders, insomnia, anxiety and depression.

🌬️ STRESS RELIEF & BREATHING TECHNIQUES
Anxiety relief to go from stressed to calm with relaxing breathing exercises through deep breathing techniques, guided breath meditations, and mental health support for an anti-stress mindshift. Breathwork, breathing techniques, and breathing exercises for overwhelming stress and relaxation techniques for anxiety, help find balance, calm and resilience. Explore relaxing breathing meditations on how to manage anger, relieve anxiety, how to deal with stress and burnout, sadness and depression.

👥 MENTAL HEALTH SUPPORT
Just 2 weeks of Headspace relieves anxiety, with personalised mental health support for mental wellbeing, health and wellness, dealing with anxiety, burnout, depression and emotional stress. Relax your mind for better mental health with mindfulness exercises and meditation for anxiety, burnout, anger, and breathing techniques.

💖 SELF-CARE TOOLS & RESOURCES
Empower a healthy mindset with tools for better selfcare, health and wellness to find happiness with practical tips on stress reduction, anger management, anxiety and depression.

🚀 FIND BALANCE & FOCUS
Focus with concentration-boosting and meditation music with tools to help you breathe, stay calm, and find balance. Use breathing techniques, meditation and relaxation exercises, and anxiety and stress relief tools to improve focus and well-being.

💪 MINDFUL MEDITATION
Relieve stress and anxiety, restore balance and strengthen your mind-body connection with mindful movement. Join Olympians Kim Glass & Leon Taylor in guided runs, yoga and meditation.

📈 PROGRESS TRACKING
Track your mental health journey with selfcare and wellness tools, set goals, daily reminders, and healing meditation to stay consistent.

Need help coping with stress and anxiety? Headspace is your all-in-one mental health support app. Looking to improve sleep, reduce anxiety, or feel calmer? Our tools will help you take care of your mind.

Elevate your wellness with Headspace with mindfulness exercises, healing meditation, selfcare tools, soothing sounds for relaxation, and guided meditation techniques for anxiety and stress relief. Try mindful breathing techniques to relax for calm sleep, cultivating a stress-free, mindful lifestyle.

Start your free trial and experience the benefits of meditation, mindfulness and mental health. Subscription options: $17.99/month, $89.99/year. These prices are for Canada. Prices in other countries may vary and charges may be converted to your local currency. Subscription payment will be charged to your Google Account at purchase confirmation.