Travel Guide

 Preface 5 

 Acknowledgements 11 

1. Introduction to ZeNLP 15 

2. An introduction to eco-friendly travel 19 

3. Benefits of ZeNLP meditation 24 

4. Rainforest trek at Athirapally 27  

5. Boat cruise on the backwaters at Kanjiramattom 31 

6. The surf, the sea, the sun and the sand at Kovalam beach 35 

7. Trek to Seetharkund at Palakkad 40 

8. Trek through Eravikulam National Park 45 

 9. Boat cruise inside Periyar Tiger Reserve 49 

10. Thrissur Pooram festival in Kerala 54 

11. Visit to the world’s largest teak tree 58 

12. Visit to Karripode Village 61 

13. Visit to Kavasseri Pooram 64 

 14. Mountain train at Coonoor 68 

15. Visit to Kurumba Village 73 

 16. Jungle trek at Mudumalai Tiger Reserve 77 

17. Visit to Borra Caves in Araku Valley 81 

18. Exploring the majestic temples at Hampi 86 

19. Boat cruise on the Tungabhadra river 91 

20. Jungle safari at B. R. Tiger Reserve 94 

21. About the author 98