Clean(ish): Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's Natural Ability to Self-Clean
Jan 2022 · St. Martin's Griffin
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About this ebook
Discover the Power of Clean(ish) Living: Boost Your Health and Vitality Without the Stress of Perfection
In Gin Stephens's New York Times bestseller Fast. Feast. Repeat., she introduced readers to the transformative power of intermittent fasting. Now, in Clean(ish), Stephens guides you on a journey to a healthier lifestyle by focusing on real foods and reducing exposure to everyday toxins – without the pressure of achieving perfection.
By embracing the clean(ish) approach, you'll learn to make small, impactful changes that allow your body's natural processes to function more efficiently. Discover how to navigate the confusing world of chemicals, additives, and obesogens, and make smart swaps that lighten your toxic load. With practical tips and simple solutions, Stephens shows you how to evolve effortlessly towards a clean(ish) lifestyle that complements your unique body and life.
Whether you're an intermittent faster or simply seeking to improve your overall well-being, Clean(ish) empowers you to cut through the noise, shed the fear, and embrace the freedom that comes with living clean(ish). Embark on a transformative journey today and experience the vibrant health and vitality you deserve!
In Gin Stephens's New York Times bestseller Fast. Feast. Repeat., she introduced readers to the transformative power of intermittent fasting. Now, in Clean(ish), Stephens guides you on a journey to a healthier lifestyle by focusing on real foods and reducing exposure to everyday toxins – without the pressure of achieving perfection.
By embracing the clean(ish) approach, you'll learn to make small, impactful changes that allow your body's natural processes to function more efficiently. Discover how to navigate the confusing world of chemicals, additives, and obesogens, and make smart swaps that lighten your toxic load. With practical tips and simple solutions, Stephens shows you how to evolve effortlessly towards a clean(ish) lifestyle that complements your unique body and life.
Whether you're an intermittent faster or simply seeking to improve your overall well-being, Clean(ish) empowers you to cut through the noise, shed the fear, and embrace the freedom that comes with living clean(ish). Embark on a transformative journey today and experience the vibrant health and vitality you deserve!
Ratings and reviews
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Wendy Joan
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January 12, 2025
great information easy to understand
About the author
Gin Stephens, the New York Times bestselling author of Fast. Feast. Repeat. and Delay, Don’t Deny, has been living the intermittent fasting (IF) lifestyle since 2014. Since then, she’s lost over eighty pounds and launched her IF website, four online support groups, four self-published books, and two top-ranked podcasts—Intermittent Fasting Stories and The Intermittent Fasting Podcast. A graduate of the Institute of Integrative Nutrition’s Health Coach Training Program (2019), she also earned a Doctor of Education degree in Gifted and Talented Education (2009), a Master's degree in Natural Sciences (1997), and a Bachelor's degree in Elementary Education (1990). She taught elementary school for twenty-eight years, and has worked with adult learners in a number of settings. She splits her time between Augusta, Georgia and Myrtle Beach, South Carolina, where she lives with her husband and their four cats. Gin is also a mother to two adult sons.
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