The lost self: Reconnect with yourself on a journey to discover who you truely are

"The Lost Self: Reconnect with Yourself on a Journey to Rediscover Who You Truly Are" is more than just a self-help book—it’s a transformative guide to rewriting the mental patterns that hold you back from inner peace, happiness, and authenticity.

Through the emotional and inspiring journey of Samarth, a character many readers will see themselves in, this book walks you through the stages of personal awakening. From the root of overthinking and identity loss to the power of mindfulness, forgiveness, and emotional healing—each chapter is designed to peel back layers of societal expectations, past wounds, and self-doubt to help you reconnect with the real you.

Inside, you’ll discover:

✅ Why overthinking and people-pleasing distort your identity

✅ How beliefs and past experiences shape your thoughts and actions

✅ Practical tools like journaling, gratitude, emotional regulation, and minimalism

✅ How to find clarity in chaos and align your outer life with your inner truth

✅ Real, relatable stories that illustrate how change happens—step by step

Whether you're struggling with inner conflict, feeling disconnected from your purpose, or simply searching for clarity, this book is a mirror to your soul and a roadmap back to yourself. It's not about becoming someone new—it's about coming home to who you've always been.

✨ The journey to the 'found self' begins here.