Diabetes Snacks, Treats, and Easy Eats: 130 Recipes You'll Make Again and Again
Apr 2010 · Agate Publishing
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About this ebook
The author of Healthy Grilling “focuses on encouraging the consumption of good, wholesome foods, not on making junk food less junky” (Debra Edidin, MD, pediatric endocrinologist, Northwestern University Medical School).
Like everyone else, people with type II diabetes don’t have much time to cook, don’t want to deal with “gourmet” recipes, and just want to eat their favorite dishes. They want to pop something in the oven, under the broiler, or on the gas grill, and eat what they like without worrying that it will be harmful to them. If they are kids (and the increase of diabetes among teens is alarming), they want to find some ready-to-munch snacks waiting for them.
In this must-have cookbook, you’ll find . . .
· 150 recipes for snacks, dips, munchies, appetizers, main courses, side dishes, vegetarian treats, beverages, cakes, pies, cookies and brownies, and desserts—even ice cream—that are low in fat, carbohydrates, and sodium, created especially for people with diabetes
· Dishes that are really easy to make—most take less than 20 minutes to prepare, use less than four ingredients plus condiments, and don’t require much in the way of cooking skills
· Pantry basics that make quick cooking a breeze.
· Special section of meals and snacks kids like.
· Nutrition analysis and exchanges for each recipe.
· Introduction by a Certified Diabetes Educator covering basics of cooking for people with diabetes.
Like everyone else, people with type II diabetes don’t have much time to cook, don’t want to deal with “gourmet” recipes, and just want to eat their favorite dishes. They want to pop something in the oven, under the broiler, or on the gas grill, and eat what they like without worrying that it will be harmful to them. If they are kids (and the increase of diabetes among teens is alarming), they want to find some ready-to-munch snacks waiting for them.
In this must-have cookbook, you’ll find . . .
· 150 recipes for snacks, dips, munchies, appetizers, main courses, side dishes, vegetarian treats, beverages, cakes, pies, cookies and brownies, and desserts—even ice cream—that are low in fat, carbohydrates, and sodium, created especially for people with diabetes
· Dishes that are really easy to make—most take less than 20 minutes to prepare, use less than four ingredients plus condiments, and don’t require much in the way of cooking skills
· Pantry basics that make quick cooking a breeze.
· Special section of meals and snacks kids like.
· Nutrition analysis and exchanges for each recipe.
· Introduction by a Certified Diabetes Educator covering basics of cooking for people with diabetes.
Ratings and reviews
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2 reviews
Nani Rahayu Ahmad
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September 7, 2016
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About the author
Barbara Grunes has written more than fifty cookbooks, including sevenal for people with diabetes. She trained with master chefs Jacques Pepin and James Beard, was co-founder of the Heartland Food Society, and served as food columnist for the Chicago Sun-Times.
Linda R. Yoakam, R.D., M.S., is a nutritionist and diabetes consultant with an extensive practice in the Chicago area
Linda R. Yoakam, R.D., M.S., is a nutritionist and diabetes consultant with an extensive practice in the Chicago area
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