Clinical Applications of the Polyvagal Theory: The Emergence of Polyvagal-Informed Therapies

Polyvagal Safety: Attachment, Communication, Self-Regulation

Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism

Summary of Deb Dana's Polyvagal Exercises for Safety and Connection

Glimmers Journal: Reflect on the Small Moments That Bring You Joy, Safety, and Connection