Summary of Esther Perel’s The State of Affairs

Summary of Dale Bredesen’s The End of Alzheimer's

Summary of Michael Pollan’s Food Rules

Summary of Tom Brady’s The TB12 Method

Summary of Peter J. D’Adamo’s Eat Right 4 Your Type

Summary of William Davis’s Undoctored

Summary of Esther Perel’s Mating in Captivity

Guide to Robert M. Sapolsky's Why Zebras Don't Get Ulcers by Instaread

Summary of Dale Carnegie’s How to Stop Worrying and Start Living

Summary of Dan Buettner’s The Blue Zones of Happiness

Summary of Jocko Willink’s Discipline Equals Freedom

Summary of Chip Gaines’s Capital Gaines

Summary of Chip Heath’s The Power of Moments

Summary of Dan Harris's Meditation for Fidgety Skeptics

Summary of Brené Brown’s Braving the Wilderness

Summary of Gary John Bishop's Unfu*k Yourself

Summary of Napoleon Hill’s The Path to Personal Power

Notes on Alejandro Junger's, M.D. & et al Clean by Instaread

Guide to David A. Kessler's, MD The End of Overeating by Instaread

Summary, Analysis & Review of Elizabeth Blackburn's and Elissa Epel's The Telomere Effect by Instaread