Summary of Fast Like a Girl: A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones

Lifespan: Why We Age—and Why We Don't Have To

Summary of The Gut-Brain Paradox: Improve Your Mood, Clear Brain Fog, and Reverse Disease by Healing Your Microbiome

Super Agers

Summary of Dopamine Nation: Finding Balance in the Age of Indulgence

Finding Ultra, Revised and Updated Edition: Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself

Summary of The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts

Keep Sharp: How to Build a Better Brain at Any Age

Summary of The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Use Your Brain to Change Your Age: Secrets to Look, Feel, and Think Younger Every Day

Summary of Good Energy: The Surprising Connection Between Metabolism and Limitless Health

Life Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love

Summary of Ikigai: The Japanese Secret to a Long and Happy Life

Good Energy: The Surprising Connection Between Metabolism and Limitless Health

Protocols: An Operating Manual for the Human Body

Superfuel

How Not to Age: The Scientific Approach to Getting Healthier as You Get Older

Forever Strong: A New, Science-Based Strategy for Aging Well

Ultraprevention: The 6-Week Plan That Will Make You Healthy for Life

Aging Backwards: Updated and Revised Edition: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day