Every person has a recording that plays over and over in their mind. We repeatedly tell ourselves things that may or may not be true on a daily basis. Some of the things we tell ourselves are accurate, encouraging, edifying and Christ-centered.

But just as often, we tell ourselves things that are completely untrue and the fruit of false beliefs or false gospels that we've allowed to take root in our heart.

In how to believe your positive self-talk, here is just a fraction of what you will discover:

• Why understanding and embracing your inner child is essential for developing authentic positive feelings

• Practical exercises to help you get in touch with your innermost self and begin to make lasting changes

• How to practice forgiveness for yourself and others, even if you have no idea where to begin

• 4 exercises to help you develop self-compassion and silence the inner critic that is tearing you down

• How life scripts have been defining your story long before you were consciously aware of them

Talking to yourself and learning how to listen will get you one step closer to understanding how to rewire your brain hack you’re self-talk, and use it to thrust yourself towards your goals.

That's why it's extremely important to regain control over your self-talk and even learn how to turn down its volume.