Losing weight, most importantly that stubborn belly fat can take you through a whole roller coaster of emotions.

Skipping between fad diets only to fail a threw weeks in. Well, there is a reason for this and this book has been designed to explain those reasons!

Being proactive from this book will ensure you will lose weight with determination leaving you in contriol.

Inside, you'll explore:

• The intricate relationship between modern eating patterns and health and how intermittent fasting can restore natural balance.

• Practical fasting methods that prioritize gut health, curb cravings, and optimize metabolism.

• Over 15 strategies to support graceful aging and an inspiring walkthrough of menopause – the hormonal challenges, loss of libido, and everything in between.

• The one key nutrient that you need to include in your diet to preserve muscle mass while targeting fat loss for a healthy weight.

• Common fasting pitfalls and how to avoid them for enduring results.

In this book i want to share with you in layman’s terms how i managed to get rid of my belly fat with very little pain in a matter of weeks based on making some simple changes to my lifestyle. If you adopt these into your daily life then i can guarantee that you will start seeing the pounds rolling off. Your body will be given an opportunity to heal itself, you will feel more energized, look more vibrant and the toned body that you had forgotten you once had will become reality again.