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More by Deb Dana
Polyvagal Practices: Anchoring the Self in Safety
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Anchored: How to Befriend Your Nervous System Using Polyvagal Theory
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The Nervous System Workbook: Practical Exercises to Ease Anxiety, Find Safety and Come Home to Yourself Using Polyvagal Theory
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Glimmers Journal: Reflect on the Small Moments That Bring You Joy, Safety, and Connection
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Polyvagal Prompts: Finding Connection and Joy through Guided Explorations
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