This book sheds light on the newest stretching methodologies discovered, keeping a strong bond with the traditional and ancient methods of stretching that have been used for decades.

The problem with all the other stretching books is that they propose just a few techniques to stretch and then hundreds of different stretches you could never remember in a lifetime. This book’s approach is exactly the reverse: it first teaches you the most modern and science-based stretching methodologies you can use, then guides you through a selection of the best stretching exercises you can use to enhance your flexibility. Only the best has made its way to this book.

You will discover:

• The benefits of stretching, mobility and flexibility

• Stretching routines to follow, both full body and muscle group specific

• How to create your own, bespoke stretching program

• Many different stretching options for each muscle group

• Illustrated and written descriptions of all exercises

• Full workout plans to get stuck into right away

• Blank program cards to copy and fill in

This revolutionary text guides you on a journey of self-discovery, offering a comprehensive overview that goes beyond mere muscle stretching technique. It thoroughly covers both the physical and mental aspects of stretching, integrating them into a holistic approach to well-being.

Are you ready to discover how stretching can bring transformative changes to your life, whether you're an athlete seeking optimized performance or looking for a way to improve your daily life?