Summary of Dan Buettner's The Blue Zones

Summary of Jimmy Moore & Eric Westman's Keto Clarity

Summary of Susan Peirce Thompson's Bright Line Eating

Summary of Robin Berzin's State Change

Summary of Michael Matthews's Beyond Bigger Leaner Stronger

Summary of Kara N. Fitzgerald's Younger You

Summary of Dr. Jason Fung & Jimmy Moore's The Complete Guide to Fasting

Summary of Gin Stephens's Clean(ish)

Summary of Mark Sisson's The Primal Blueprint 21-Day Total Body Transformation

Summary of Richard J. Johnson's Nature Wants Us to Be Fat

Summary of Jason Fung, Eve Mayer & Megan Ramos's Life in the Fasting Lane

Summary of Ari Whitten's The Ultimate Guide To Red Light Therapy

Summary of Dr. Laura Schlessinger's Surviving a Shark Attack (On Land)

Summary of Mark Stephens & Mariel Hemmingway's Teaching Yoga

Summary of Jennifer Gunter's The Menopause Manifesto

Summary of Alisa Vitti's Woman Code

Summary of Jonathon M. Sullivan & Andy Baker's The Barbell Prescription

Summary of Harvey Karp's The Happiest Baby Guide to Great Sleep

Summary of Jesse Itzler's Living With A SEAL

Summary of Vivienne Cass, Ph.D.'s The Elusive Orgasm