The Cleansing Power of Yoga: Kriyas and other holistic detox techniques for health and wellbeing

The Power of Breath: The Art of Breathing Well for Harmony, Happiness and Health

Sitting Comfortably: Preparing the Mind and Body for Peaceful Meditation

Mudras for Modern Life: Boost your health, re-energize your life, enhance your yoga and deepen your meditation

Relax And Unwind With Yoga: Teach Yourself