Present Perfect: A Mindfulness Approach to Letting Go of Perfectionism and the Need for Control

Reinventing the Meal: How Mindfulness Can Help You Slow Down, Savor the Moment, and Reconnect with the Ritual of Eating

The Smoke-Free Smoke Break: Stop Smoking Now with Mindfulness and Acceptance

The Smoke-Free Smoke Break: Stop Smoking Now with Mindfulness and Acceptance