Tammy Fit

In-app purchases
3.3
704 reviews
100K+
Downloads
Content rating
PEGI 3
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About this app

"I wanted to create a place with all the tools that I felt I needed when trying to reach my own fitness goals. There just wasn’t anything out there that did that. I figured that if I wanted it for myself, my fans probably would too.” – Tammy Hembrow
Tammy Fit gives you exactly what you need to work out and eat like Tammy and see results. From 8-week programs to step-by-step individual workouts and nutritionist designed meal plans, you can choose what works for you and your schedule.
8 WEEK PROGRAMS
Gym booty
Home booty
Post-pregnancy full body
Home-based full body
Gym-based full body
Pregnancy
Powerbuilding

NOW FEATURING YOGA PROGRAMS
Fit beginner, intermediate or advanced yoga sessions around your other fitness programs!
TYPES OF WORKOUTS
Boxing
Booty
Booty band
Abs
Upper body
HIIT
Stretches
Glute Activations

Nutrition is the key to long-term results. The app features 8-week meal plans that are tailored to your personal goal, be it lose, gain or maintain. The plans have been designed by leading nutritionists and have easy step-by-step recipe instructions, weekly grocery lists, daily intake/macro goals and tracking. You’ll even find some healthy treats there too.

8 WEEK MEAL PLANS
Standard
Vegetarian
Vegan
Gluten Free
Allergy-Friendly

Your diary lays out your workouts and meals day-by-day, making it easy to plan and track your achievements.
TRACK YOUR PROGRESS
Weight tracker
Daily kilojoules and macros tracker (integration with MyNetDiary)
Weights tracker
Step-counter (integration Apple Health app)
Daily water tracker
Selfie diary
Barcode Scanner

The #tammyfit community is here for you: share goal-tracking selfies, win exclusive prizes and join our Facebook Group to get the support you need.

Got feedback? We’d love to hear from you! Connect with us at [email protected]

Some T&Cs:
• Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current period
• This means your iTunes Account will be charged your subscription amount 24 hours before the last day of your free trial
• Your account will be charged for renewal within 24-hours prior to the end of the current period, and will cost the same as your initial fee unless you opt for a different plan upon renewal
• You can manage your subscription and opt out of auto-renewal in your Account Settings after purchase
• Read the full Terms of Service at https://prod.tammyfit.com/pages/terms/
Updated on
Jul 31, 2025

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, Photos and videos and 2 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

3.3
695 reviews
Laura Villarruel
March 15, 2024
I was really excited before joining the challenge, but this app needs work. I wasn't even able to sync my daily steps. The time difference makes it challenging because someone will be ahead of you. I feel that chat should be consistent through the app, not facebook. The workouts are challenging, but I didn't feel the motivation to use this app. Maybe in the future, it will be better.
2 people found this review helpful
Did you find this helpful?
Tammy Fit
April 24, 2024
Hi Laura! Could you please reach out to us at [email protected] so we can delve into this further with you?
Shantell Hill
July 8, 2024
Truthfully, specific areas of the app needs work. There are quite a few technical issues and it can be difficult if you aren't familiar with Australian units but I won't call that a reason there are issues. Everything can't be perfect. Overall, this app has so much avaliable for every stage of your fitness journey. I've been on it for a few months and I've been loving the workouts, and the recipes. And the challenges are a lot of fun. Thanks to everyone at the Tammyfit team!
Did you find this helpful?
Chels S
September 6, 2023
The detail put into this application is like no other. You can track your meals/macros/ water intake, you can join different programs (many to choose from), AND there's no shortage of yummy recipes to try. Not to mention the Tammy support team is extremely helpful and prompt. The application itself is extremely straight forward and very user friendly. I first started using the app due to joining a challenge and soon after I purchased the app to have full access to continue my fitness journey.
Did you find this helpful?
Tammy Fit
December 1, 2023
Thank you very much for your 5-star review!!! We are stoked you love the app as much as we do :)

What’s new

Fixed program start dates,
Fixed product calories & macros,
Minor bug fixes & improvements