Manage My Pain

In-app purchases
4.6
4.32K reviews
100K+
Downloads
Content rating
PEGI 3
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About this app

Don't let chronic pain stop you from living your life and doing the things you love. Manage My Pain has helped over 100,000 re-take control over their conditions like back pain, neck pain, fibromyalgia, headaches, and arthritis.

Created in partnership with global experts in pain management, Manage My Pain has been clinically-validated to improve outcomes in peer-reviewed research studies.

Manage My Pain will help you:
• Track your pain & activity: Reflect on your day in less than 60 seconds to see patterns and trends
• Analyze your pain: Graphs and charts make it easy to figure out what makes your pain better or worse
• Share your pain: Our reports, created by doctors for doctors, will help you tell your story
• Learn from pain experts: Explore content about how pain works and strategies to manage it (for subscribers only)

Your data is safe with us! We take privacy and security seriously and never sell or disclose your Personal Health Information without explicit consent.

Our app is free to use with absolutely no ads. Insights in the app and in the reports that are generated by our app are limited to 30 days and can be unlocked with an in-app purchase or through credits. A monthly subscription is also available to gain access to our Pain Guide - a set of educational content developed by pain experts that can teach you about pain and coping strategies to manage it.

Use this pain management app to replace your hand-written:
• pain diary
• pain journal
• pain log
• pain tracker
Updated on
Apr 28, 2025

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
App activity and App info and performance
This app may collect these data types
Personal info, Health and fitness and 2 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4.5
4.14K reviews
Rebecca Jensen
April 14, 2025
This has been VERY helpful for me to track my pain due to my Multiple Sclerosis (MS) and any other pain I'm dealing with. It can even help track things like depression, and it can also help keep track of personal things like diarrhea or constipation! I've only recently started using this app, but I'm free l DEFINITELY loving it!
1 person found this review helpful
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ManagingLife, Inc.
April 23, 2025
Thank you so much for sharing and we're so happy our app is helping with your MS pain!
Dragoner
March 28, 2025
Very good for tracking my pain, and it is easy and comprehensive. I would recommend/appreciate putting the 'worse' option underneath non-medicinal pain interventions as well, as sometimes things I attempt do make my pain worse.
1 person found this review helpful
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ManagingLife, Inc.
March 30, 2025
Thanks for the suggestion. When a medication is "worse", we recommend that it is recorded under the aggravating factors section itself. Happy to help if you send us an email at [email protected]
Clarissa Kent
March 27, 2025
Absolutely love this app, it's very easy to navigate and helps me record down my pains for Endometriosis. I love how it has options for things like "what besides medication did you try to help" and "where were you while the pains were there".
Did you find this helpful?
ManagingLife, Inc.
March 30, 2025
Thank you so much for the kind reviews - we're glad that our app has been helpful!

What’s new

Version 4.30.2834:
* Issues upgrading subscriptions have been resolved
* Redesign of the home screen and Recent Records card
* Stability and cosmetic fixes throughout