Weight Loss by Walking

Ingabe ufuna uhlelo lokusebenza lokuhamba olune-step counter ukuze usize ngohlelo lwakho lokulahlekelwa isisindo? Uhlelo lwethu lokusebenza lokuhamba lokwehlisa isisindo likunikeza uhlelo lokujima oluklanywe ngobungcweti nge-tracker yesinyathelo se-pedometer.

Ngena ku-2024 onempilo enezici ezinwetshiwe zokuhamba ukuze zikusize unamathele ezinqumweni zakho zoNyaka Omusha! Sengeze imizila emisha yemvelo ebabazekayo, i-treadmill, kanye nokujima kwethrekhi yasendlini ngezinhlobonhlobo. Thola ukuncika futhi uthuthukise ukukhuthazela nge-low-low-walk cardio. Funda ifomu elifanele namasu kumathiphu omqeqeshi. Khetha ezindaweni ezingaphezu kuka-100 zokujima kwakho. Landelela izinyathelo zakho zansuku zonke, ibanga namakhalori ashisiwe. Qhudelana kumabhodi wabaphambili futhi uzuze amabheji ukuze uthole ugqozi. Noma ngabe uthanda ukuhamba, sikutholele ukuzivocavoca umzimba! Masingene ku-2024 sigxile kwezempilo nokuqina!

Uhlelo lwethu lokusebenza lokuhamba mahhala lokulahlekelwa isisindo linezinyathelo ezinembe kakhulu nezilula ezikusiza ukuthi ulandele izinyathelo nebanga nsuku zonke. Ungakwazi ukubala amakhalori ashiswe njengekhawunta yekhalori usebenzisa idatha esuka kukhawunta yesinyathelo se-pedometer mahhala. Ukuhlanganisa ukujima kwakho kokuhamba ngezinyawo nedatha ye-tracker yezinyathelo kuzokusiza uhlale ukhuthazekile futhi ulahlekelwe isisindo ngesikhathi esifushane.

Uhlelo lomuntu siqu lokujima lokuhamba ngezinyawo:
Uhlelo lokusebenza lokuhamba lokwehlisa isisindo lunezinhlelo zokujima ezihlukene ezilungele imigomo yakho yokufaneleka. Ungenza kube ngokwakho ukuhamba kwakho ukuze ulahlekelwe isisindo ngokukhetha isimiso esifanelekile esifanele isikhathi sakho nohlobo lomzimba. Kungakhathaliseki ukuthi ungumuntu osaqalayo noma uchwepheshe, ungathola ukujima okuhamba ngezinyawo nge-pedometer count count ekufanele.

I-tracker yokuhamba enemininingwane ifanele izinhlelo zakho zokujima.
I-tracker ehambayo kuhlelo lwethu lokusebenza ine-smart steps tracker enesibalo sekhalori esenza ukubala okunembile kwesinyathelo kuya kumininingwane yamakholori ashisiwe. Ine-tracker yebanga le-GPS ekala ibanga elihlanganisiwe phakathi nokuzivocavoca kokuhamba ukuze kwehle isisindo. I-tracker yokuhamba iphinde ifane ne-calorie counter counter weight loss tracker enikeza idatha yama-calories ashiswe ekuqeqesheni kwakho ukuhamba ukuze unciphise isisindo.

Kulula ukusebenzisa counter counter
Akumele ufake izinyathelo zansuku zonke ezithathwe ezinhlelweni zokusebenza zokuhamba ukuze ulandele izinyathelo ezithathwe ngesikhathi sokujima. Izinyathelo ezithathwayo zirekhodwa ngokuzenzakalelayo kusetshenziswa isilinganiso sebanga le-GPS futhi kunikeza idatha enembile ku-tracker yezinyathelo ukuze uthole igrafu enemininingwane yekhalori eshisiwe njengakukhawunta yekhalori engcono kakhulu ukuze ulahlekelwe isisindo. I-tracker yebanga lokuhamba isebenzisa idatha esuka ku-tracker yezinyathelo ukuze yazi ibanga elihlanganisiwe.

Umqeqeshi wokufaneleka komuntu siqu onesitebhisi
Uhlelo lwethu lokusebenza lokuhamba ngezinyawo lokwehlisa isisindo lingaba umqeqeshi wakho wokuqina ukuze alandelele izinqubo zakho zokujima usebenzisa i-tracker yezinyathelo. Uhlelo lokusebenza lokuhamba kwesisindo lunohlobo oluhlukile lokuhamba olufanele abesifazane nabesilisa. Ukuncipha kwesisindo kwabesifazane nabesilisa kungafinyelelwa ngokwenza izindlela ezilula zokuzivocavoca zokuhamba.

Hlala ukhuthazekile usebenzisa i-tracker yokuhamba.
Ngenkathi benza ukujima okujwayelekile kokuhamba ukuze behlise isisindo, abaningi bakuthola kunzima ukuzigcina begqugquzelekile ukuze bafinyelele umgomo wabo wokufaneleka. I-step tracker kanye nekhawunta yekhalori ikusiza ukuthi uhlale ugqugquzelekile ngokubonisa izimpumelelo zakho zansuku zonke kanye nenqubekela phambili ekunciphiseni isisindo. Ize ibe nokujima okufushane okugijimayo ukuze uthuthukise ukukhuthazela komzimba wakho.

Wear OS Support
Finyelela ezindleleni zakho zansuku zonke zokujima, sesha ukuhamba okusha ukuze uthole izinhlelo zokwehlisa isisindo, futhi usethe isibali sikhathi sokuhamba usebenzisa i-smartwatch sakho esisekelwa yi-Wear OS.

Joyina uhlelo lwethu lokusebenza lwe-tracker yokuhamba futhi uqale umsebenzi wakho wansuku zonke wokuhamba ukuze ulahlekelwe isisindo. Landelela ibanga elihlanganisiwe nama-calories ashisiwe phakathi nohambo lwakho lwansuku zonke usebenzisa ikhawunta yethu yesinyathelo esihlakaniphile.