Stress Test

Ukucindezeleka kubonakala njengophawu oluhlanganisa ukungezwani kwemizwa, ubunzima bokuphumula kanye nokucasuka. Ngokwalolu hlu lwemibuzo, ukucindezeleka kungase kucatshangelwe njengesimo sokucindezeleka esingokomzwelo esibonisa ubunzima bokubhekana nezidingo ezinzima zokuphila.

Izimpawu:

● hyperactivation, ukungezwani
● ukungakwazi ukuphumula
● ukuzwela ngokweqile, ukuthukuthela okusheshayo
● ukucasuka
● kalula ezithathwe ngokumangala
● uvalo, ukucasuka, ukungahlaliseki
● ukungabekezelelani iziphazamiso nokubambezeleka

Gada isimo sakho sengqondo usebenzisa ukuhlolwa kwethu okusheshayo kokucindezeleka.

● Ukuhlolwa Kwengcindezi kunikeza indlela yesayensi yokuzixilonga, ngokusekelwe kuhlolo lwe-DASS https://en.wikipedia.org/wiki/DASS_(psychology)
● Qiniseka ukuthi ufuna iseluleko sikadokotela ngaphezu kokusebenzisa lolu hlelo lokusebenza nangaphambi kokwenza noma yiziphi izinqumo zezokwelapha.

Bhalisa kuhlelo lokumisa ukukhathazeka, ukuze ukhululeke ngokushesha ekucindezelekeni, ekukhathazekeni nasekucindezelekeni https://stopnxiety.app/