Depression Test

Ukucindezeleka isimo somzwelo esibonakala kokubili ukudabuka, kodwa ikakhulukazi ngezinga eliphansi lokuthatha isinyathelo kanye nesisusa, esihambisana nombono wamathuba aphansi okufinyelela imigomo yomuntu siqu.

Izimpawu:

● ukudumazeka, ukudangala, ukudabuka
● inkolelo yokuthi ukuphila akunanjongo noma ukubaluleka
● ukungabi nathemba ngekusasa
● ukungakwazi ukuzwa injabulo noma ukwaneliseka
● ukungakwazi ukuba nentshisekelo noma ukubandakanyeka
● ukuntula isinyathelo, ukunensa esenzweni

Gada isimo sakho sengqondo usebenzisa ukuhlolwa kwethu kokucindezeleka okusheshayo.

● Ukuhlolwa Kokucindezeleka kunikeza indlela yesayensi yokuzihlola ngokwakho, ngokusekelwe kuhlolo lwe-DASS https://en.wikipedia.org/wiki/DASS_(psychology)
● Qiniseka ukuthi ufuna iseluleko sikadokotela ngaphezu kokusebenzisa lolu hlelo lokusebenza nangaphambi kokwenza noma yiziphi izinqumo zezokwelapha.

Bhalisa kuhlelo lokumisa ukukhathazeka, ukuze ukhululeke ngokushesha ekucindezelekeni, ekukhathazekeni nasekucindezelekeni https://stopnxiety.app/