Anxiety Test

Ukukhathazeka kwenzeka lapho kunengozi ecatshangelwayo, kungakhathaliseki ukuthi ingozi ingokoqobo noma iyacatshangelwa kuphela. Kuhlanganisa isilinganiso sezimpawu ezihlobene nesimo somzwelo sokwesaba.

Izimpawu:

● ukwesaba, ukwethuka
● ukundindizela (izandla), ukungazinzi (imilenze)
● umlomo owomile, ukuphefumula kanzima, ukushaya kwenhliziyo okwenyukayo, izandla ezijulukayo
● ukukhathazeka ngokusebenza
● ukukhathazeka ngokuhluleka ukuzibamba
● ukuzethemba
● ukubeka izindinganiso eziphakeme kakhulu

Gada isimo sakho sengqondo usebenzisa ukuhlolwa kwethu okusheshayo kokukhathazeka.

● Ukuhlolwa Kwengcindezi kunikeza indlela yesayensi yokuzixilonga, ngokusekelwe kuhlolo lwe-DASS https://en.wikipedia.org/wiki/DASS_(psychology)
● Qiniseka ukuthi ufuna iseluleko sikadokotela ngaphezu kokusebenzisa lolu hlelo lokusebenza nangaphambi kokwenza noma yiziphi izinqumo zezokwelapha.

Bhalisa kuhlelo lokumisa ukukhathazeka, ukuze ukhululeke ngokushesha ekucindezelekeni, ekukhathazekeni nasekucindezelekeni https://stopnxiety.app/