JustFast: IF Fasting Tracker

I-JustFast iyi-tracker yokuzila ukudla ephakathi nendawo eyenzelwe abaqalayo.
Kungakhathaliseki ukuthi uqala uhambo lwakho lokuzila ukudla noma ufuna ithuluzi elihlanzekile, elisebenziseka kalula, i-JustFast ikusiza ukuthi ulandelele amahora akho okuzila ukudla, wakhe imikhuba enempilo, futhi uhlale ukhuthazekile — ngaphandle kweziphazamiso noma izici eziyinkimbinkimbi.

🕒 Landelela Ukuzila Kwakho Ngesibali-sikhathi Esihlanzekile
Qala, misa isikhashana, futhi uqedele ukuzila ngesibali-sikhathi sethu esiyindilinga sokubala wehla.
Buka ukuqhubeka kwakho ngesikhathi sangempela futhi uhlale ugxile emgomweni wakho. Akukho fluff, akukho ukudideka — ukuzila ukudla okushelelayo nje.

📆 Bona ngeso lengqondo Imikhuba Yakho Yokuzila
Uhambo lwakho lubalulekile.
Sebenzisa ukubuka kwekhalenda okwakhelwe ngaphakathi kanye namashadi anjalo ngeviki/nyanga zonke ukuze uqaphe ukuthi ubuhlala njalo kangakanani. Hlala usendleleni enemininingwane ewusizo njengokuzila okude nokulandelana kwamanje - konke kugcinwe endaweni, ayikho i-akhawunti edingekayo.

🔔 Setha Izikhumbuzi Ezinobungane
I-JustFast ihlanganisa isikhumbuzi sosuku ongasikhetha sokuqalisa ukuzila kwakho — ukuze ungalokothi ukhohlwe ukunamathela kuhlelo lwakho. Khetha isikhathi esifanelana neshejuli yakho futhi uhlale ungaguquguquki.

💡 Ilungele Abaqalayo Ukuzila Ukudla Ngesikhashana
Awuqinisekile ukuthi ungaqala kanjani ukuzila ukudla?
I-JustFast ilungele ukuqala ngedizayini:

Izikhathi zokuzila ezimisiwe: 14h, 16h, 18h

Yenza ngokwezifiso iwindi lakho lokuzila ukudla

Yeqa ukubhalisa bese uqala ngokushesha

Isakhiwo esincane sigxile ekucaceni

🌙 Kungani Abantu Bathanda Ukuzila Ukudla Kwesikhashana:
Isekela ukwehla kwesisindo kanye nokushiswa kwamafutha

Ithuthukisa ukugxila namandla

Ingathuthukisa ukugaya kanye nokuzwela kwe-insulin

Ikhuthaza ukudla okucabangelayo kanye nesiyalo

🎯 Kungani Khetha I-JustFast?
Ngokungafani nezinye izinhlelo zokusebenza eziningi, i-JustFast ayinaziphazamiso.
Asikulayishi kakhulu ngokuqukethwe, ukuqeqesha, okuthengisiwe, noma okuphakelayo komphakathi. Umgomo wethu uwukuhlinzeka nge-tracker yokuzila ukudla elula esebenzayo — futhi ephuma endleleni yakho.

🔐 Okuyimfihlo & Okungasindi
Akukho ukungena ngemvume noma i-imeyili edingekayo
Idatha egcinwe endaweni kudivayisi yakho
Isebenza ngokungaxhunyiwe ku-inthanethi uma isifakiwe

Qala uhambo lwakho lwesikhashana lokuzila ukudla namuhla nge-JustFast - indlela elula yokulandela umkhondo, uhlale ugqugquzelekile, futhi uzizwe ungcono nsuku zonke.

🔽 Landa manje futhi uthathe isinyathelo sokuqala esiya emikhubeni engcono!