ubude bomzimba 60
Isikhathi sokuzala: izinsuku eziyi-7
Ibanga eliqondiwe: 18cm
Ijubane elikhulu: 3mm / min
Iseli elincane kakhulu lomuntu…
uqala ukufuna ukuthola iseli elikhulu labesifazane
Uhambo olude nokuhamba ibanga lezikhathi ezingama-3000 ubude bawo bomzimba
Ukushayisana okungenakugwenywa nokuncintisana okuholela empini ebabazekayo
Ngubani ozoba yisibindi sabo konke okuzophuma kungukuphela komuntu osindile kwabancintisana naye abayizigidi ezingama-30?
Imvelo eyisisekelo yesidoda ebhekise ekuthweni iyaqala!
* Izici zomdlalo
1) Ukusebenza okulula usebenzisa ukuthinta nokuhudula
2) Inikeza izimo ezahlukahlukene zamasu esifundeni ngasinye ukwengeza ukujula okwengeziwe kulo mdlalo.
3) Futhi, ngoba umzamo omningi wabekwa ekulinganiseni namazinga wobunzima bomdlalo ngesikhathi sokukhula kwawo, abasebenzisi bazokuthola kumlutha.
4) Ungavuselela isidoda usebenzisa i-broccolis oyitholayo ngenkathi udlala lo mdlalo,
5) futhi nakanjani uzokuqeda ukuqeda i-estrogen (i-hormone yabesifazane) ephazamisa ukukhiqizwa kwesidoda.
Kubuyekezwe ngo-
Aga 23, 2023
Okungaxhunyiwe ku-inthanethi