Home Workout for Seniors

Lolu hlelo lokusebenza lunikeza indlela emnene nesebenzayo yokuthi abantu abadala bahlale bekhuthele futhi befanelekile, noma ngabe usaqala noma ufuna ukulondoloza ileveli yakho yokufaneleka yamanje. Idizayinelwe ngokukhethekile izidingo zalabo abaneminyaka engu-50 plus, igxile ekunyakazeni okulula okukhuthaza amandla, ukuguquguquka, nokulinganisela.

Izivivinyo zifanelekile kubantu abadala abafuna indlela enomthelela omncane wokuqina. Izinqubo eziningi zingenziwa ngenkathi uhlezi, okwenza zifinyeleleke kunoma ubani othanda ukusebenza esihlalweni noma odinga ukunciphisa ubunzima emzimbeni. Ngesikhathi esifanayo, kunezinketho zokuma zokusiza ukwakha ibhalansi nokuzethemba ekunyakazeni kwansuku zonke.

Ngokujima okuhlukahlukene ongakhetha kukho, ungajabulela izinhlelo ezifaka ukunwebeka, i-yoga emnene, nezinqubo ezingenamthelela omncane. Ukujima ngakunye kuklanyelwe ukuba kube nobungane kwabaqalayo futhi kube lula ukukulandela, ngakho-ke asikho isidingo sokukhathazeka ngokunyakaza okuyinkimbinkimbi noma ijika lokufunda eliwumqansa. Lezi zivivinyo azisizi nje kuphela ukuthi uhlale ufanelekile kodwa futhi zisekela inhlalakahle jikelele ngokwenza ngcono ukuguquguquka nokunciphisa ingozi yokuwa.

Kungakhathaliseki ukuthi ufuna isimiso sokuhlala noma okuthile okusebenzayo, uhlelo lokusebenza lunikeza izinketho ezifanelana nezidingo zakho. Kuyindlela enhle yokuhlanganisa ukufaneleka empilweni yakho nganoma yisiphi isigaba, okukunikeza amathuluzi okuzizwa unamandla, ulinganisele, futhi unamandla nsuku zonke.

Ukuzivocavoca kukhethwe ngokucophelela ukuze kuhlinzekelwe abantu abadala, kugxile kokubili inhlalakahle yengqondo nengokwenyama. Ngokuzijwayeza lokhu kunyakaza okulula njalo, ungathuthukisa ukuma, ukwandise ukuhamba, futhi uqinise imisipha edingekayo emisebenzini yansuku zonke. Le ndlela yokufaneleka imnene kodwa iyasebenza, iqinisekisa ukuthi uzizwa ukhululekile ngenkathi usavuna izinzuzo zendlela yokujima ehlelekile.

Kubantu abaningi asebekhulile, umqondo wokuqala umkhuba wokuzivocavoca ungabonakala unzima, kodwa ngalolu hlelo, yonke into ihlukaniswe ngezinyathelo ezilawulekayo. Izinqubo zenzelwe ukuthi zibe lula futhi zingathuki, ziqinisekise ukuthi nabaqalayo bangalandela kalula ngaphandle kokuzizwa bekhungathekile. Konke ukunyakaza kwenziwa ngejubane lakho, okukuvumela ukuthi uthuthuke lapho usulungile.

Ukugxila ekulinganiseni nasekuxhumaneni kunenzuzo ikakhulukazi kubantu asebekhulile, okusiza ukuvimbela ukuwa nokuthuthukisa ukuzinza. Ukugcina ibhalansi eqinile kubalulekile njengoba sikhula, futhi ngalolu hlelo lokusebenza, kancane kancane uzokwakha ukuzethemba emandleni akho okuhamba ngokukhululeka nangokuphephile. Ukuzivocavoca ngakunye kuklanyelwe ukuthuthukisa ukuguquguquka, okwenza kube lula ukwenza imisebenzi yansuku zonke njengokugoba, ukufinyelela, nokuhamba.

Uma ungumuntu ojabulela uhlelo lokujima oluhlelekile, lolu hlelo lokusebenza lunikeza isiqondiso esicacile nemizila onganamathela kuyo. Ngokuhamba kwesikhathi, uzobona ukuthuthuka hhayi nje ekuqineni kwakho ngokomzimba kodwa nasekucaceni kwengqondo yakho. Ngokuzibophezela ohlelweni olujwayelekile lokuqina, awugcini nje ngokunakekela umzimba wakho kodwa futhi ukhulisa umqondo omuhle okhuthaza impilo ende nobungqabavu.

Ukuzivocavoca njalo kungenye yezindlela ezingcono kakhulu zokugcina impilo enempilo futhi esebenzayo njengoba sikhula. Ngokuhlanganisa ukufaneleka esimisweni sakho, ngeke nje uqinise umzimba wakho kodwa futhi uzothuthukisa isimo sakho sengqondo namandla. Kuyindlela elula yokuphatha ukucindezeleka, ukunciphisa izimpawu zokukhathazeka noma ukucindezeleka, futhi uzizwe uqiniseka ngokwengeziwe ekuphileni kwakho kwansuku zonke. Lolu hlelo lokusebenza lunikeza indlela elula, ejabulisayo yokuhamba futhi uzizwe ungcono kakhulu.

Njengoba ulandela izinqubo ezihlukahlukene, uzoqala ukuqaphela imiphumela emihle ukuzivocavoca okungaba nayo emzimbeni nasengqondweni yakho. Kungakhathaliseki ukuthi kungokwendawo yokuhlala ukuze uthuthukise ukuguquguquka noma ukuvocavoca umzimba ukuze uthuthukise ibhalansi yakho, uzothola amandla nokukhuthazela okudingekayo ukuze ube nokuphila okumatasa, okuzimele. Lokhu kuzivocavoca kuyindlela enika amandla yokulawula impilo yakho futhi ugcine ukuqina kwakho iminyaka eminingi ezayo.