Nutrilio: Food Tracker & Water

INutrilio ingukudla kokudla okuguqukayo 🍎 okugxile ku- ukubhala okulula, ukwenza ngezifiso okunamandla, kanye nokuqonda okuthuthukile . Yidla, uphuze futhi uhambise nomngane wakho omusha.

WHAT IYINI INUTRILIO?

INutrilio yipal yakho entsha, ezokusiza ukuthi unake indlela yokuphila enempilo nokukhetha ukudla. Khohlwa yizibali ezijwayelekile zekhalori nezikhumbuzi zamanzi. Zama iNutrilio, eyenza ukulandela umkhondo kube lula kakhulu, kusheshe, futhi kujabulise.

INutrilio uhlelo lokusebenza oluhamba phambili kuwo wonke umuntu oqala ngothrekhi wokudla noma wamanzi, ofuna ukwehlisa isisindo somzimba, noma ofuna ukukhumbula nje. uzuze futhi.

Kuyafakazelwa - isinyathelo sokuqala emzimbeni ophilile ukulandela indlela odla ngayo. Lesi sinyathelo sizokusiza ukuthi ubone amaphethini alimazayo futhi sikuvumela ukuthi wenze izinqumo ezingcono. Futhi uNutrilio uya phambili ngezinhloso namathiphu ezempilo.


DO ITSHALA KANJANI INDLELA YOKUPHILA?

NgeNutrilio, ungaxuba bese uqondanisa nefomu lakho lokungena. Chitha isikhathi kuphela ezintweni ongathanda ukuzilandela. Ingabe kungukudla kwakho, amanzi, isisindo, ukuqina, imizwa, noma izindaba zezempilo? Noma mhlawumbe intengo noma umsuka wokudla kwakho. Sinezigaba ezingama-30 + okufanele sizihlole.

Setha izikhumbuzo eziwusizo ngemuva kokudla ngakunye noma kanye ngosuku. Uma isikhathi silungile, gcwalisa ifomu ngemizuzwana embalwa.

Ngemuva kwezinsuku ezimbalwa, uqala ukubona okufakiwe kumashadi nokuqonda. Thola ukuthi udla kangaki into ethile, uphuza kangakanani amanzi, noma impilo yakho ejwayelekile yokudla. Bona ukuthi ukudla kwakho kuthinta kanjani izimpawu zakho.


DO NGIZUZA KANJANI NGOKUTHOLA UMOYA?

What Bona ukuthi yini oyidlayo noyiphuzayo bese ucabanga ngezinketho zakho
Hlala u-hydrated futhi uthole izikhumbuzo zamanzi
✅ Yehlisa isisindo bese ubona intuthuko yakho
✅ Xhuma ukudla kwakho nemizwa, impilo nokuqina
Ins Thola imininingwane ewusizo nezeluleko ezinempilo
✅ Landelela izimpawu zakho zezempilo bese ubuyekeza izimbangela ezingaba khona
Int Thola ukungabekezelelani kokudla kanye ne-allergies
✅ Dala izinqumo nezinhloso zakho
A Yiba isazi sokulandela ngomkhondo ukudla - kulula kakhulu!


OTHER EZINYE IZIPHUMA

Cabanga ngokudla kwakho kanye ngosuku noma bhala amanothi ngemuva kwesikhathi ngasinye sokudla
Landelela noma yini kusuka ezigabeni ezingama-30 + ezisukela kokudla neziphuzo kuya ezindaweni, ezempilo, nokuqina komzimba
Sebenzisa umtapo omkhulu wezithonjana ukwenza ngezifiso amathegi akho ngokuqhubekayo
Qiniseka ukuthi uhlangabezana nenhloso yakho yansuku zonke yamanzi
Set️ Setha isisindo sakho
Hlola izibalo kuyo yonke into onquma ukuyilandela
Vula ikhodi ye-PIN, ukuqashelwa kobuso, noma izigxivizo zeminwe ukuze ugcine iphephabhuku lakho liphephile
Khipha okufakwayo ukuze wabelane noma uzihlaziye wedwa
Pick️ Khetha ukubukeka kwakho nemibala oyithandayo
Enjoy️ Jabulela imodi emnyama emangalisayo ngisho nasemini

Jabulela uhlelo lokusebenza futhi ungakhohlwa ukusishiya amazwana!