Pelvic Floor & Kegel Trainer

Khulisa Amandla E-Pelvic & Ukuzethemba: Umqeqeshi We-Kegel Oqondiswa Ngamaviki Ayisi-8 Wabesilisa Nabesifazane

Guqula impilo yakho ye-pelvic ngohlelo lwethu lokuqeqeshwa lwe-Kegel lwamaviki angu-8 olusekelwa isayensi, oluklanyelwe abesilisa nabesifazane. Noma ngabe ufuna ukululama kwangemva kokubeletha, impilo ye-prostate, noma amandla ansuku zonke e-pelvic, uhlelo lwethu lokusebenza luletha ukujima komuntu siqu okunomhlahlandlela oholwa uchwepheshe. Yakha i-pelvic floor eqinile ngokusebenzisa izinqubo ezihlelekile ezivumelana nezinga lakho lokufaneleka—akukho ulwazi lwangaphambili oludingekayo.

✔️ Kungani Khetha Lolu hlelo lokusebenza lwe-Pelvic Fitness?

Okwabesilisa:
✓ Thuthukisa ukulawula isinye nokusebenza komchamo
✓ Qinisa imisipha ye-pelvic empilweni ye-prostate
✓ Yehlisa izimpawu ze-prostatitis
✓ Khulisa ukuphila kahle kwezocansi nokubekezela
✓ Yakha amandla ayisisekelo ayisisekelo

Kwabesifazane:
✓ Qinisa imisipha ye-pelvic ngesikhathi/ngemuva kokukhulelwa
✓ Sheshisa ukutakula kwangemva kokubeletha futhi unciphise ukungakhululeki
✓ Thuthukisa ukulawula isinye kanye nokuzinza komnyombo
✓ Vimbela izingozi ze-pelvic organ prolapse
✓ Sekela ukuphila kahle kokuzala kwesikhathi eside


🔥 Izici zemiphumela eminingi
✓ Izinguquko Zokuzivocavoca Okuhlosiwe Ezingu-10+ - Iba uchwepheshe be-pulse esheshayo, ukubamba okuqinile, namasu okucindezela ukuze uthole ukuqeqeshwa okuphelele.
✓ Uhlelo Lokuxhumanisa Ukuphefumula - Vumelanisa umoya nokunyakaza ukuze uthole ukusebenzelana kwemisipha okuthuthukisiwe.
✓ Ideshibhodi Yenqubekelaphambili - Landelela ama-reps, ubude besikhathi, amazinga ezinhlungu, namamethrikhi esisindo ukuze ubone ukuthuthuka.
✓ Amashejuli Angenzeka ngokwezifiso - Khetha izikhathi ezi-1-3 zansuku zonke (imizuzu engu-2-7 lilinye) elungiselelwe isimiso sakho.
✓ Izikhumbuzi Ezihlakaniphile - Hlala uhambisana nezaziso zohlelo lokusebenza zokujima nezinsuku zokuphumula.

⏱️ Ilungele Izindlela Zokuphila Ezimatasa
Ngisho nemizuzu emi-5 nsuku zonke ingashintsha impilo yakho ye-pelvic! Amaseshini mafushane kodwa anomthelela, aqhubeka ngamandla emasontweni angu-8. Vele uthole indawo ethule, landela umqeqeshi obonakalayo, bese uvumela uhlelo luphathe okunye.

🎯 Indlela Esebenza ngayo
✓ Amademo evidiyo abukhoma - Ifomu elifanele elinesiqondiso sesinyathelo nesinyathelo.
✓ Ukuqeqeshwa Kwezwi Kwesikhathi Sangempela - Thola izinkomba zokuthi ucindezele, ubambe, futhi ukhulule imisipha ngempumelelo.
✓ Izinhlelo Zokuqeqesha Eziphelele - Iphephile kuwo wonke amazinga, kuhlanganise nabesifazane abakhulelwe/bangemva kokubeletha kanye namadoda alawula ukukhathazeka kwe-prostate.

⚠️ Inothi elibalulekile
Lolu hlelo lokusebenza luhlinzeka ngokuqukethwe kwezemfundo kuphela futhi aluthatheli iseluleko sezokwelapha. Xhumana nodokotela wakho ngaphambi kokuqala, ikakhulukazi uma ukhulelwe, ngemva kokubeletha, noma ulawula isimo sezempilo. Ayihloselwe abasebenzisi abangaphansi kweminyaka engu-18.

Imiphumela ngokuvamile ibonakala phakathi kwezinsuku ezingu-7 ngokuzijwayeza okufanayo.