Swimming Lessons: Workout Plan

Guqula impilo yakho ngo-2025 ngokubhukuda - ukujima okuphelele komzimba okugcwele kwemigomo yakho yokufaneleka Yonyaka Omusha! Uhlelo lwethu olubanzi luhlanganisa izifundo zokubhukuda namasu asebenzayo okwehlisa isisindo.

Amasu okubhukuda angcweti ngenkathi ushisa amakhalori ngezinhlelo zethu zokujima ezihlelekile. Ilungele abasaqalayo abazibophezele emigomeni yabo enempilo, uhlelo lwethu lokusebenza lunikeza isiqondiso esicacile, sesinyathelo nesinyathelo sokwakha ukuzethemba emanzini.

Izici Zohlelo lwango-2025:
• Izinhlelo zokubhukuda zangokwezifiso zokunciphisa umzimba
• Amathuluzi okulandelela ukulungiswa konyaka omusha
• Izivivinyo zokwakha amakhono eziqhubekayo
• Imiyalo yezitayela zokubhukuda ezine
• Izindlela zokujima ezishisa amakhalori
• Ukuqapha inqubekelaphambili yamasonto onke

Kungakhathaliseki ukuthi uqala uhambo lwakho lokufaneleka noma uthuthukisa amakhono akho okubhukuda, uhlelo lwethu lokusebenza lusekela imigomo yakho yezempilo yango-2025. Isifundo ngasinye siklanyelwe ukuthuthukisa indlela yakho ngenkathi wandisa ukushiswa kwekhalori.

Qala uhambo lwakho lokubhukuda namuhla futhi wenze u-2025 ube unyaka wakho onempilo kunabo bonke!

Uyafuna ukufunda ukubhukuda? Ingabe ufuna uhlelo lokuqeqesha ukubhukuda ukuze uthuthukise amakhono akho okubhukuda? Uhlelo lokusebenza lwezifundo zokubhukuda luzokusiza ukuthi uthathe ukubhukuda kwakho ukuyise kwelinye izinga ngokujima komuntu siqu kokubhukuda. Inezifundo zokubhukuda zabaqalayo ezizosiza abaqalayo ukuthi bafunde ukubhukuda isinyathelo ngesinyathelo.

Uhlelo lokusebenza lokufunda ukubhukuda likusiza ukuthi ufunde ukubhukuda isinyathelo ngesinyathelo ngesifundo esilula sokubhukuda. Izifundo zokubhukuda zidalwe ngokuzivocavoca kwedamu lokubhukuda eliphelele lawo wonke umuntu. Uhlelo lokuqeqesha ukubhukuda luklanywe ngokuphelele umqeqeshi wokubhukuda ukukusiza ukuthi ufunde ukubhukuda kalula.

Uhlelo lokusebenza lokuqeqesha ukubhukuda lunezinhlobonhlobo zezifundo zokubhukuda ukuze ufunde ukubhukuda kalula. Uhlelo lokujima lokubhukuda lungesinye sezifundo ezingcono kakhulu zokubhukuda ukuze uthuthukise amakhono akho okubhukuda esitayela samahhala. Uhlelo lokusebenza lwezifundo zokubhukuda luzofana nomqeqeshi wakho wokubhukuda ozokusiza ukuthi ufunde ukubhukuda ngezitayela ezahlukene. Uzothola nezifundo zokuntywila ezilula zabaqalayo.

Thola uhlelo olungcono kakhulu lokujima lokubhukuda oluzokusiza ukuthi ufunde ukubhukuda ngendlela efanele ngaphansi kwanoma yiziphi izimo. Izinhlelo zokusebenza zokujima zamahhala zizokusiza ukwazi izitayela ezahlukene zokubhukuda njenge-breaststroke, uvemvane, i-backstroke, ne-freestyle. Uhlelo olukhethekile lokuqeqeshwa kokubhukuda luzokwenza ukuthi ufunde amasu okubhukuda asebenzayo e-Triathlon.

Uhlelo lokusebenza lokufunda ukubhukuda lunezifundo zokubhukuda ezihamba phambili zabaqalayo ukuze uthuthukise amandla akho namakhono akho. Funda ukubhukuda isinyathelo ngesinyathelo ngezifundo ezilula namathiphu. Uhlelo lokusebenza lokufunda ukubhukuda lunezinhlobonhlobo zokuzivocavoca umzimba ukuze uqeqeshe umzimba wakho ukubhukuda isikhathi eside. Funda ukubhukuda kalula ngokunikela amahora ambalwa ngeviki ohlelweni lokuqeqeshwa kokubhukuda.

Landa uhlelo lokusebenza lokufunda ukubhukuda namuhla futhi ufunde ukubhukuda kahle.