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Mayelana nalolu hlelo lokusebenza
Mayelana nohlelo lokusebenza
Uhlelo lokusebenza lungasetshenziswa nobulungu noma ngaphandle kwabo. Vumelanisa nempilo ye-Apple, kala inqubekelaphambili yakho, thola ugqozi, ukuzivocavoca nokuningi!
Sisebenza kanjani
Kungakhathaliseki ukuthi yiluphi uhlelo olukhethayo nathi, siyaqiniseka ukuthi uzofunda okuningi mayelana nokuthi kufanele udle noma uzivocavoce kanjani ukuze uzizwe ulungile futhi ufinyelele imigomo yakho. Akusona isixazululo esisheshayo sesikhashana, hhayi ukudla, kodwa sisebenzela ukushintsha imizila yakho ibe ngcono.
Ukuqeqeshwa komuntu siqu
Uzothola kithi uhlelo lokudla oluhambisana nakho konke ukudla kosuku. Kuneziphakamiso zezinketho ezimbalwa zamacarbohydrate, amaprotheni kanye nemithombo yamafutha lapho uqamba khona ukudla ngokwakho. Ukudla okuvamile, awuwabali ama-calories futhi awurekhodi okudlayo futhi.
Senza ukuqeqeshwa kwamajimu, ukuqeqeshwa kwasekhaya ngemishini noma ngaphandle kwayo, noma inhlanganisela yalokhu. Asinqumi ukuthi kufanele uzivocavoce kangakanani, kodwa ukudla kubalwa ngokusekelwe emsebenzini wakho womzimba owushoyo, futhi sikusiza ukuthi uthole izinga elizwakala linengqondo futhi lizinzile kuwe. Izivivinyo ohlelweni lokuqeqesha ziboniswa ngefomethi yevidiyo.
Uma siqeqesha ikhasimende, ukulungiswa kuyafakwa uma okuthile kungasebenzi. Sonke sihlukene futhi sinezizinda ezihlukene, okusinika izidingo ezihlukene. Sikuphatha lapho ukhona empilweni njengamanje!
Uhlelo lokusebenza lungasetshenziswa nobulungu noma ngaphandle kwabo. Vumelanisa nempilo ye-Apple, kala inqubekelaphambili yakho, thola ugqozi, ukuzivocavoca nokuningi!
Sisebenza kanjani
Kungakhathaliseki ukuthi yiluphi uhlelo olukhethayo nathi, siyaqiniseka ukuthi uzofunda okuningi mayelana nokuthi kufanele udle noma uzivocavoce kanjani ukuze uzizwe ulungile futhi ufinyelele imigomo yakho. Akusona isixazululo esisheshayo sesikhashana, hhayi ukudla, kodwa sisebenzela ukushintsha imizila yakho ibe ngcono.
Ukuqeqeshwa komuntu siqu
Uzothola kithi uhlelo lokudla oluhambisana nakho konke ukudla kosuku. Kuneziphakamiso zezinketho ezimbalwa zamacarbohydrate, amaprotheni kanye nemithombo yamafutha lapho uqamba khona ukudla ngokwakho. Ukudla okuvamile, awuwabali ama-calories futhi awurekhodi okudlayo futhi.
Senza ukuqeqeshwa kwamajimu, ukuqeqeshwa kwasekhaya ngemishini noma ngaphandle kwayo, noma inhlanganisela yalokhu. Asinqumi ukuthi kufanele uzivocavoce kangakanani, kodwa ukudla kubalwa ngokusekelwe emsebenzini wakho womzimba owushoyo, futhi sikusiza ukuthi uthole izinga elizwakala linengqondo futhi lizinzile kuwe. Izivivinyo ohlelweni lokuqeqesha ziboniswa ngefomethi yevidiyo.
Uma siqeqesha ikhasimende, ukulungiswa kuyafakwa uma okuthile kungasebenzi. Sonke sihlukene futhi sinezizinda ezihlukene, okusinika izidingo ezihlukene. Sikuphatha lapho ukhona empilweni njengamanje!
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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