Stretching Yoga Exercise at Ho

Kungaba nezizathu ezi-3 okufanele usebenzise ngazo i-Daily Full-Body Stretching Yoga Exercise Ekhaya - Ukuzivumelanisa Nezimo nokuzifudumeza. ️
1. Kufanele ngabe ufuna uhlelo lokusebenza lokuzilolonga lwe-Yoga lwansuku zonke lwabaqalayo❓
2. Ufuna ukwenza imisebenzi yokwelula i-Yoga ekhaya ngaphandle kwemishini❓
3. Udinga i-Yoga Trainer yomuntu siqu ekhaya ukukuqeqesha, igxathu negxathu ngamavidiyo e-3D Mahhala❓

Akwanele ukwakha imisipha nokwenza imfanelo ye-aerobic🏋️🚫. Kumele futhi ucabange ngokuguquguquka. Ukwelula kungavala leli gebe.
"Ukwelula i-Yoga Ekhaya" uhlelo lokusebenza oluhle kakhulu nolumahhala lwe-yoga lwabantu abafuna umthamo wansuku zonke wokuzivocavoca okwelulwa njengengxenye yokuzivocavoca kwabo kwansuku zonke ukuthuthukisa ukuguquguquka.
Ukuguquguquka kwe-Yoga - amakilasi e-yoga akufundisa ukuma okuyisisekelo kwe-yoga (asanas), ukusebenzisa i-yoga (izivivinyo), i-Yoga Mudras.

Kungani kufanele ulandele Ukunweba i-Yoga Workout?
Kufaka phakathi…
💥Ukuguquguquka kweYoga ukunweba - Ukukhulisa ukuhamba
Ukwelulwa kwe-otionMotion Yoga - Ukuthuthukisa ibanga lakho lokunyakaza
StretMuscle Stretch Yoga elula - Ukunciphisa ukungezwani kwemisipha nokuqina, Imisipha Ebuhlungu
💥Pain Relief Yoga elula - Ukwehlisa noma ukuphulukisa ubuhlungu bomzimba, iqolo, ubuhlungu bentamo, ubuhlungu behlombe
💥Ukuthola kabusha i-Yoga - Ukwenza ngcono ukujikeleza kwegazi
StI-Athlete Yoga Yelula - Thuthukisa ukuqina komzimba nokusebenza okusebenzayo
💥Posture Yoga Ukwehlisa - Thuthukisa ukuqondanisa komzimba
StStress Relief Yoga Stretching - Khipha ukucindezela futhi wehlise ingqondo yakho
Ukwelulwa Kwe-Yoga Okungalimazi - Nciphisa ubungozi bokulimala
💥Joint Yoga Ukwehlisa - Nciphisa ukugqabhuka kwamalunga
Ukwelulwa kwe-Yoga Yokulala - i-Yoga yokulala okujulile nokuphumula
StHybrid Yoga Ukwehliswa - Ukulinganisela, amandla, ukuguquguquka nokuma okungcono
StPre & Post Exercise Yoga Ukwehlisa - Isiza ukukhulula izinhlungu zangemva kokuzivocavoca kanye nezinhlungu

Uhlobo Lokunweba Ukuzivocavoca i-Yoga
Kunezinhlobo eziningi zamasu wokwelula, kufaka phakathi:
Ukuzivocavoca Kwe-Dynamic Ukwehlisa
Ukuzivocavoca kwe-Static Stretching
Ukuvivinya umzimba okwelula iBallistic
Ukuzivocavoca kwe-FPNF
Ukuzivocavoca kwe-Passive Stretching
Ukuzivocavoca okulula

Ukwelulwa Okuhlukanisiwe
YogaUpper elula umzimba i-Yoga
YogaUmzimba ophansi owelula i-Yoga
YogaI-Yoga egcwele umzimba
💥Upper - I-Yoga yokwelula emuva emuva
EckUkuzivocavoca kwe-Yoga ne-shoulder
Ukuzivocavoca kwe-Bendy Back
WorkMiddle Split Stretch Workout
I-Daily Stretching Yoga ye-Beginner inguthisha we-yoga womuntu siqu okhombisa konke ukuzivumelanisa nezimo kwe-yoga kanye nama-asanas ngama- amavidiyo e-3D nemiyalo yezwi (ngezilimi eziyi-18) igxathu negxathu , ukuze wenze ukuma okuhle ngaphandle kwephutha .
Awudingi noma iyiphi impahla noma insimbi noma umqeqeshi. Ukwelula i-Yoga kukusiza ukuprakthiza zonke izimo ze-yoga ekhaya nganoma yisiphi isikhathi.

Izici ze-Power Yoga 360 - I-Yoga yansuku zonke yokuqala kwabaqalayo ekhaya
EmonIkhombisa zonke izinyathelo zokuzivocavoca kumavidiyo e-3D ngesiqondiso sezwi sabaqalayo ukuthuthuka
AsyKulula ukuqonda i-yoga esuselwa ekhaya, ukusebenzisa umzimba nokuvivinya umzimba okwenzelwe wonke umuntu: amadoda, abesifazane / abesifazane namantombazane.
Umqeqeshi womuntu siqu ukugcina ithrekhi nomqeqeshi
UpIxhasa izilimi eziyi-18 - Imiyalo yezwi
Landelela izinhlelo zakho, inqubekela phambili kanye nama-calories ashisiwe.
LlKonke ukusebenza kwasekhaya, asikho isidingo sanoma iziphi izinsimbi
Levels3 amazinga obunzima wabaqalayo, abaphakathi, kanye nepro.
Amathiphu wokuphefumula nezeluleko ngevidiyo
VideosAmavidiyo anezelwa ngokuningiliziwe ukuze aqonde ukubekwa kweYoga, iPranayama nokuzivocavoca umzimba ngendlela engcono
Amathiphu nemihlahlandlela yezempilo yansuku zonke ku-Yoga
PlansMore ngezifiso izinhlelo zomsebenzisi ngamunye
Ukuzivocavoca nsuku zonke kanye ne-tracker yokudla
Izikhumbuzi zokuzivocavoca ezenziwe ngezifiso ukukhumbuza inqubekela phambili yakho yempilo yakho
Ishadi lama-calories ashisiwe nsuku zonke, ukunciphisa umzimba ne-BMI
Ucwaningo lwe-ffOffer ne-yoga esekwe kwisayensi nokuzivocavoca umzimba
OAyikho imishini yokuzivocavoca futhi ayikho imishini
Umsebenzi 100% - (noma yimuphi unyaka)
Ukudla kwe-onNonveg🍖 / Veg🥗 / Vegan🐄🚫 kuzo zonke izinhlobo zabasebenzisi

Kulula, kuyasiza, futhi 100% MAHHALA‼ ️ Ulindeni? Thola uhlelo lokusebenza oluhle kakhulu lwe-yoga ngo-2020 - Ukwelula i-Yoga Ukuzivocavoca Ekhaya - Ukuzivumelanisa Nezimo Okugcwele okwamanje.
Sikufisela uhambo oluhle lwe-Yoga nathi… Jabulela…
Thola okuningi ku- http://www.drzio.com.