Splits Training at home

Qala lo nyaka omusha ngokuthuthukisa imikhuba enempilo. Uhlelo lokusebenza lokuqeqeshwa kwe-Splits lunesinqumo esihle kakhulu sonyaka omusha ngokuzivocavoca kokuqeqeshwa okuhlukanisiwe. Hlola isimiso sokujima ukuze uphile impilo enempilo. Sikufisela unyaka omusha omuhle.

Thola ukuhlukaniswa okugcwele ezinsukwini ezingama-30 ngokuqeqeshwa okuhle kakhulu kokuhlukaniswa ekhaya. Ukuqeqeshwa kokuhlukana nokuvumelana nezimo kulandelwe ngendlela elungele abaqalayo. Uhlelo lwethu lokusebenza lokuhlukanisa linawo wonke amaleveli akusiza ukuthi uthole ukuhlukana okugcwele ngokuqeqeshwa kwesinyathelo nesinyathelo. Ukuzivocavoca umzimba okufana nokuhlukaniswa kuyasiza ekwehliseni izinkinga zempilo.

Ukufunda okuhlukanisayo ngeke kube lula ukukwenza osukwini olungu-1. Ngakho-ke uhlelo lwethu lokufunda lwe-splits lwenzelwe abaqalayo nabachwepheshe. Izifundo zethu zokuqeqeshwa kokuvumelana nezimo ezihlukanisayo zihlanganisa ukuhlukaniswa kokugijima, ukuhlukaniswa okugcwele, kanye nokuhlukaniswa ngokuqeqeshwa kwamabhulokhi. Ukuqeqeshwa kokuhlukanisa kugxile emilenzeni, ezandleni, nasekuqineni komzimba wonke. Uhlelo lokusebenza lwe-Split lwabaqalayo lunezifundo ezilula zabaqalayo ukukugqugquzela ukuthi wenze ukuhlukana.

Uhlelo lokusebenza lokuhlukanisa lusiza abaqalayo ukuthi bathole ukuhlukaniswa okugcwele ezinsukwini ezingu-30 zomdanso, i-gymnastics, noma i-ballet. Izingxenye ezikhiqizayo zokuhlukaniswa ngezinsuku ezingama-30 zilungele amadoda nabesifazane. Ungathola futhi ukuzivocavoca komuntu siqu okuhlukanisayo ngokunethezeka kwesimo somzimba wakho. Ukuzivocavoca okuhlukanisayo kwabaqalayo kunokuzivocavoca okulula okunwebeka kwabafana namantombazane.

Uhlelo lokusebenza lokuqeqeshwa kwe-splits lunezinqubo zokujima ukuze ufinyelele umsebenzi wakho wansuku zonke kanye nemigomo yokufaneleka ukuze ulahlekelwe isisindo. Ukujima kungasiza ezinhlelweni zakho zokulawula isisindo uma kulandelwa uhlelo lokudla okunempilo okunempilo. Landelela ukuncipha kwakho kanye nesilandeleli somsebenzi wansuku zonke kuhlelo lokusebenza.

Yenza ukuhlukaniswa ekhaya ngohlelo lwakho lokusebenza olungokwezifiso lokuhlukanisa ngaphandle komshini odingekayo. Ungadawuniloda amavidiyo ahlukene wokujima ukuze ufunde ukuhlukana ungaxhunyiwe ku-inthanethi. Ukuhlukana kwandisa imisipha yakho futhi kwandise ukugeleza kwegazi emisipha yakho.

Ukwelula kwansuku zonke okuhlukanisayo kusiza ukuqinisa imisipha yakho futhi kuthuthukise impilo yakho yenhliziyo. Ukuqeqeshwa kwe-Splits kuwukuvivinya okungadingeki kwemishini ongayenza ekhaya. Lokhu kuzivocavoca kulula ukulandelwa yiwo wonke umuntu ngezinyathelo ezilula njengokwelula imilenze yakho, izandla. Izifundo zethu zevidiyo ezihlukanisiwe kulula ukuzenza futhi zikhululekile kuwo wonke umuntu.

Ukuvumelana nezimo kuyisihluthulelo sokunciphisa ingozi yokulimala ngesikhathi sokuzivocavoca. Ukuhlukana kokuvumelana nezimo kusiza umzimba wakho ukuthi wenze ama-stretch kalula. Ungenza futhi izinselelo zokuhlukanisa ukuze ukhuphule izinga lakho lamandla. Ukuzijwayeza okuqhubekayo kokuhlukanisa kuzokusiza ukuthi uzuze ukuhlukana okuphelele ezinsukwini ezingu-30.

Izici zohlelo lokusebenza lokuhlukaniswa:
- Hlukanisa ukuvivinya umzimba kuwo wonke amazinga, kusukela kwabaqalayo kuye kwabadala, kusukela kwabaqalayo kuye kochwepheshe, futhi ngemva kokuhlukanisa umzimba ukuze ukhulule izinhlungu zemisipha.
- Ukuzivivinya komuntu siqu okuhlukanisayo, ukuhlukaniswa kwemilenze kuya kuma-flexible hip flex.
- Izivivinyo zokuhlukanisa zabaqalayo ngomqeqeshi owenziwe ngokwezifiso
- Kufaka phakathi izigaba ezifana nokuhlukaniswa kwe-Run kwabagijimi.
- Ukuhlukaniswa okukhethekile kwamadoda, nabesifazane.

Thola ukuqeqeshwa kwakho kokuhlukaniswa kalula ngohlelo lwethu lokusebenza. Zama ukuhlukanisa phakathi kweviki. Zama ukuzijwayeza i-squat ehlukanisayo, bese ugxuma amaphaphu ahlukanisiwe kanye ngesonto ukuze uthole umzimba onempilo. Ngisalindile !! Landa uhlelo lwethu lokusebenza lokuhlukanisa futhi wenze izivivinyo ezisebenzayo nezivumelana nezimo ezizokusiza ukuthi ufunde ukuhlukaniswa okugcwele ezinsukwini ezingama-30.