Knibeøvelser - Gravid
10K+
Okudawunilodiwe
I-PEGI engu-3
info
Mayelana nalolu hlelo lokusebenza
Umzimba floor okhalo kuyizinto guide wakho ukulisebenzisa emva nenkathi yokukhulelwa nokubeletha.
Umzimba floor okhalo uqukethe 18 video tutorials and 6 izinhlelo zomsindo, bonke bakhuluma nge ochwepheshe ikakhulukazi abesifazane abaye bazala ngaphakathi nonyaka odlule.
Ukukhulelwa nokubeletha uhlobo phezu imisipha floor kwezitho zangasese, kanti ngoba iningi kuyadingeka for ukuvuselelwa ngempumelelo emva kokuzalwa. Umzimba floor okhalo uyokuqondisa ukuvuselelwa phansi kwezitho zangasese, kungakhathaliseki ukuthi saqala noma nje kudingeka silondoloze archetype yakho emihle.
Uhlelo lokusebenza lakhiwa physiotherapist Ulla Ngenxa ngokubambisana ne ababelethisi Ph.D Sara Kindberg kusuka GynZone.
Ingcosana Good!
Umzimba floor okhalo uqukethe 18 video tutorials and 6 izinhlelo zomsindo, bonke bakhuluma nge ochwepheshe ikakhulukazi abesifazane abaye bazala ngaphakathi nonyaka odlule.
Ukukhulelwa nokubeletha uhlobo phezu imisipha floor kwezitho zangasese, kanti ngoba iningi kuyadingeka for ukuvuselelwa ngempumelelo emva kokuzalwa. Umzimba floor okhalo uyokuqondisa ukuvuselelwa phansi kwezitho zangasese, kungakhathaliseki ukuthi saqala noma nje kudingeka silondoloze archetype yakho emihle.
Uhlelo lokusebenza lakhiwa physiotherapist Ulla Ngenxa ngokubambisana ne ababelethisi Ph.D Sara Kindberg kusuka GynZone.
Ingcosana Good!
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
Idatha ayibetheliwe
Idatha ayikwazi ukusulwa
Yini entsha
Opdateret tilgængelighed for nyere Android-brugere.
Ukusekelwa kwe-app
Mayelana nonjiniyela