Wall Pilates for Weight Loss

I-Wall Pilates ilungele abaqalayo futhi ingenziwa kalula ngaphandle kwemishini. Zivocavoce ngalokhu kujima kwasekhaya okwenziwe ngendlela oyifisayo. I-Wall Pilates iwukuzilolonga okuvilaphayo: Kufana nokubuka uchungechunge, kodwa uthola ukufaneleka okukhulu ngenkathi ukuwenza. Finyelela umzimba wamaphupho akho khona kanye ekhaya.

I-Wall Pilates iyi-Lazy Workout App yokuqala lapho ungashintsha khona izivivinyo. Vele uswayiphele kwesokunxele ukuze uthole ezinye izivivinyo ezenzelwe ukujima kwakho kwasekhaya nezilungiselelo zomuntu siqu. Ungalungisa izikhathi zokuzivocavoca nezikhathi zokuphumula, ulandelele ukushiswa kwekhalori, umsebenzi, kanye nezimpumelelo. Ngokuzivocavoca okungaphezu kuka-600, ungazakhela owakho umsebenzi wasekhaya nge-Pilates, Wall Pilates, Calisthenics, Bodyweight, Yoga, Chair Yoga kanye nezivivinyo zeCardio. Qala enye yezinselelo zethu kanye nezinhlelo ukuze ngibe ngcono namuhla.

Sinikeza izinselele zokujima, izinhlelo, kanye nezinhlelo zemigomo ehlukahlukene: noma ngabe ufuna ukuqeqesha isinqe sakho, i-abs, imilenze, iqolo, izingalo, amahlombe noma isifuba. Khetha kusukela kunselelo yezinsuku eziyi-7 ukuya kwezingu-28 ehlanganisa i-Wall Pilates, ukujima kwe-Pilates, i-Calisthenics, i-Bodyweight, i-Cardio, i-Chair Yoga nokuningi.

Kungakhathaliseki ukuthi uqondise izindawo ezithile, uzama ukulahlekelwa amafutha anenkani, noma ukwakha izicubu zomzimba, I-Lazy Workout ihlinzeka nge-Wall Pilates yomuntu siqu kanye nokunye ukuzivocavoca umzimba (i-Calisthenics, i-Bodyweight, i-Cardio, i-Yoga, i-Chair Yoga) kanye nezinhlelo zomuntu ngamunye ezilungisekayo ukuze usekele imigomo yakho. Finyelela izinhloso zakho zokufaneleka futhi ulondoloze impilo enempilo, efanelekile - kusukela manje. Bona imiphumela yangempela ebonakalayo ngokushesha - vele uqine!

Ubuwazi ukuthi ukujima kwe-LazyGirl odongeni kunenzuzo emangalisayo? Isiza ukuqeqesha imisipha emincane, eqinisayo, okusho umphumela omkhulu wokuqeqesha ngomzamo omncane. Ngaleyo ndlela uthola ukuvilapha. Kuzwakala kukuhle, akunjalo? Qala manje - ongcono mina ngikulindile.

Uzothola ukufinyelela ezicini ezibanzi:

- Ukujima Kwasekhaya ngaphandle kwemishini edingekayo
- 600+ izivivinyo ongazishintsha nganoma yisiphi isikhathi
- I-Wall Pilates, i-Calisthenics, Izinselelo ze-Bodyweight, i-Chair Yoga
- Isikhathi sokuzivocavoca esishintshayo kanye nobude besikhathi sokuphumula
- Yakha eyakho i-Wall Pilates ukusebenzisa kwakho ngokunyakaza okuthandayo
- Khomba noma iyiphi indawo: isinqe, imilenze, i-abs, iqolo, amahlombe, izingalo nesifuba
- Ukuzivocavoca okugxilile (owesifazane, owesilisa): ukunciphisa isisindo, amandla, i-toning kanye nokuqina komzimba wonke
- Izinselele zokuncipha kwesisindo ukukusiza ube mina ongcono
- Ezakhiwe nge-AI, izinhlelo ezenzelwe umuntu ngokugcwele
- Landelela ama-calories ashisiwe, umsebenzi kanye nenqubekelaphambili
- Ukuzivocavoca Okuningi: I-Calisthenics, Ukuzivocavoca umzimba, i-Cardio, i-Yoga yabesifazane nabesilisa

Izinzuzo Zokuzivocavoca Okuvilapha:

- Ukuzivocavoca umzimba ogcwele kusukela kuntofontofo yasekhaya
- Izindlela zokuzivocavoca ezilula, ezisebenzayo ezinama-Wall Pilates, amaCalisthenics kanye nokuzivocavoca kwe-Bodyweight kwabesifazane nabesilisa
- Ukuzivocavoca okwenziwe ngokwezifiso ngokuphelele kwabesifazane nabesilisa - shintshanisa izivivinyo nganoma yisiphi isikhathi
- Ukufinyelela okungenamkhawulo ezinhlelweni zakho zokuqina (owesifazane, owesilisa)
- Ukuzivocavoca okugxilisiwe okusekelwe ezinhlosweni zakho kanye nezinga lokufaneleka: isisu esiyisicaba, ukugcwala okucwebezelayo, izingalo ezithambile, imilenze emincane, umzimba oqeqeshwe ngokugcwele
- Amathiphu okuqina ochwepheshe
- Thuthukisa impilo yakho iyonke
- Yehlisa i-BMI yakho
- Thola imiphumela ehlala njalo
- Hlala umncane, unamandla, owesifazane futhi unamandla
- Funda imikhuba yokufaneleka elula onganamathela kuyo

Zama ukujima okune okuphelele kwasekhaya mahhala futhi uzizwele i-Wall Pilates mahhala ngokwakho.

Thola ukufinyelela okugcwele kuzo zonke izici ngokubhaliselwe kohlelo lokusebenza lwe-LazyGirl. Khetha uhlelo olukusebenzelayo. Khansela i-LazyGirl nganoma yisiphi isikhathi ngokuqondile ku-akhawunti yakho ye-iTunes.

I-Wall Pilates kaLazyGirl Home Workout Imigomo Yokusebenzisa & Inqubomgomo Yemfihlo:
https://5w-apps.com/lazy-agb/en

Unemibuzo, thumela i-imeyili ithimba le-LazyGirl: [email protected]