Jow - Recettes et courses

UKUDLA KWAKHO SEKULUNGILE EMZUKWENI O-1, KUHLANGANISIWE UKUTHENGA

Udinga ugqozi lokudla kwakho? UJow uhlela amamenyu akho futhi uthenga ngokuzenzakalelayo.

Abasebenzisi abangaphezu kwezigidi ezingu-7 asebevele bamukele uhlelo lokusebenza, kungani kungenjalo?

Isebenza kanjani?

1. Yenza iphrofayela yakho ibe ngeyakho: khombisa indlu yakho, okuthandayo, izitsha zakho futhi u-Jow uncoma izindlela zokupheka ezenziwe ngomthungo.

2. Khetha kumaresiphi angu-+4,000: amaprotheni, i-GI ephansi, i-batchcoking, i-airfryer, i-lunchbox, i-vegetarian, i-gluten-free… nge-Nutri-score kanye ne-Eco-score.

3. Igilosa yakho igcwaliswa ngokuzenzakalelayo: zonke izithako zengezwa ngobuningi obulungiselelwe.

4. Engeza izinto zakho ezibalulekile zansuku zonke: izithelo, umuthi wamazinyo, ikhofi, njll.

5. Oda futhi uqoqe igilosa yakho noma ulethe kwa: Carrefour, Leclerc, Intermarché, Monoprix, Auchan, Casino, Chronodrive, Greenweez...

Kungani ulanda i-Jow?

Londoloza ISIKHATHI: igrosa namamenyu alungile endaweni eyiminithi elingu-1.

LONDOLOZA LINDISA:

- Ukudla kusuka ku-€2 ingxenye ngayinye
- Ubhasikidi olungiselelwe onezihlungi zamanani aphansi
- Amanani afana nalawo asesitolo
- Imenyu ngokuya ngesabelomali sakho

AYISEKHO INKINGA YOKUDLA: awusazibuza ukuthi “Sidlani kulobu busuku?”

UKUCHITHWA OKUNCANE: igilosa eguqulelwe ekhaya lakho kanye nesabelomali sakho.

Izinto ezintsha ongazithola:

- Ukuhlela ukudla okusheshayo okunamaresiphi aguqulelwe ngendlela yakho yokuphila.
- I-Airfryer, Batchcooking & Lunchbox: thola izindlela zokupheka ezenza impilo yakho yansuku zonke ibe lula.
- Veza imibono yeresiphi yokudla okunempilo, okumnandi nokunokulinganisela.
- Ikhadi le-Jow lokwethembeka nokubuyiselwa imali: thola imali ngokuthenga kwakho futhi uzuze ekunikezwayo okukhethekile.

Landa i-Jow manje futhi wenze ukudla kwakho kube lula nokuthenga!

Landela u-Jow ku-Instagram: @jow_fr
Landela uJow kuFacebook: Jow - Sidlani namhlanje ebusuku?
Joyina iqembu elizimele le-Jow ku-Facebook: Jow's Scullery