Never Relapse Again

Yeka ukubhema ezinsukwini ezingu-28!

Uyini umuzwa wakho ngokubhema? Ngibe nawe:
● uzame zonke izinhlelo zokusebenza eziyekayo emakethe,
● funda incwadi edumile ka-Allen Carr,
● uthathe zonke izeluleko emhlabeni,
futhi yonke into osuyenzile namanje ayikakusizanga ukuthi ukhululeke ekuluthweni?

Kungenzeka yini-ke ukuyeka ukubhema ngisho nalapho siqonda ukuthi sinamathele ngokujulile kukho? Ingabe ikhona indlela ehlanganisa zonke izinqubo zesayensi ezisekelwe ebufakazini:
● i-psychology (CBT, ACT, MBCT)
● ezemidlalo
● ukuzindla

Izindaba ezinhle ukuthi indlela enjalo ikhona! Sekuyiminyaka engu-3 ithuthukiswa, futhi manje ngokuhlonishwa okukhulu iyatholakala kuwe.

Okutholayo kulolu hlelo lokusebenza:

Inqubekelaphambili yansuku zonke: Uthola igrafu enhle ekubonisa isibalo sikagwayi obhenywayo nabaphathwayo. Uyisebenzisela ukukugqugquzela ingqondo.

Ukuhlaziya kwansuku zonke: Uhlola ama-patters: ubhema nini, futhi ngani. Lokhu kuzokusiza kakhulu ekutholeni izindawo eziyinkinga empilweni yakho futhi uzilungise. Akunankinga = asikho isizathu sokubhema.

Phatha ukulangazelela: Uthola izindlela zokuphatha ukunxanela ozokusebenzisa ngokuphindaphindiwe, ubambezeleke kakhulu ukulangazelela ukubhema, kuze kube yilapho ekugcineni kunyamalala.

Umphakathi: Abantu abafana nawe bathatha uhambo olufanayo nolwenu, futhi nihlala ndawonye, ​​nisizana ngolwazi nokulalela okugcwele.

Izinselele: Ngemva kokuyeka ukubhema, uthola ukuqedela ohambweni ukuze ingqondo yakho ithole ukukhahlelwa kwe-dopamine ngayo yonke inqubekelaphambili oyenzayo. Lokhu kuzogcina ingqondo yakho ijabule futhi kuzokugqugquzela ukuthi ungaphinde uwuthinte ugwayi.

800+ amaminithi okusebenza kwengqondo, ezemidlalo nokuzindla: Uthola inani elikhulu lokuqukethwe kwemidiya okufundisayo:
● ukubhema okucabangelayo nokunomoya - indlela yokubhema kangcono (yebo, ikhona into enjalo)
● obani abangani bakho nezitha ohambeni lwakho lokuzidela
● yiziphi izinto ezikubangelayo nokuthi ungazisingatha kanjani
● ukushintsha kolimi nengqondo, ukuze uyeke ukuzigxeka futhi uqale ukuzethemba
● indlela yokugwema ugwayi phakathi nezinsuku ezinzima kakhulu

futhi ingxenye engcono kakhulu:
Konke okuqukethwe kumahhala: Ungathola ukufinyelela kuwo wonke amavidiyo nezici ngaphandle kokukhokha nesenti elilodwa. Uzuza imali yangaphakathi nohlelo ebizwa nge-Aeol ngokusebenzisa uhlelo lokusebenza, futhi usebenzisa i-Aeol ungathenga yonke inketho etholakalayo. Ungabhalisa futhi, ukuze ufinyelele ngokushesha konke okuqukethwe.

Cishe uzame ukuyeka ukubhema iminyaka eyi-10 noma engu-20 futhi uyazi ukuthi lokhu kunzima kakhulu, futhi mhlawumbe ukuziphatha okulimazayo okuhlala isikhathi eside empilweni yakho. Angiphinde!

Uyemukelwa ku-adventure yempilo yakho yonke, lapho uqala khona umuntu obhemayo futhi uzalwa kabusha njengeqhawe!

Siyabonga ngokukhetha Ungaphinde Uphinde Ubuyele, jabulela uhambo lwakho olubheke enkululekweni!