KegelBloom: Women's Health

Lawula impilo yakho ye-pelvic nge-KegelBloom, uhlelo lokusebenza oluthembekile lokuzivocavoca kwe-Kegel eqondisiwe. Idizayinelwe abesifazane bayo yonke iminyaka yobudala, uhlelo lwethu lokusebenza luqinisa i-pelvic floor yakho ethuthukisa ukuzwa nokwaneliseka, lusekele ukulawula isinye, futhi luthuthukise impilo yonke.

Kungani Khetha KegelBloom?
- Ukuzivocavoca Okuqondisiwe: Landela izifundo zesinyathelo nesinyathelo ukuze uthole ukujima okuphumelelayo.
- Imijikelezo Engokwezifiso: Izinhlelo ezenzelwe wena siqu ezifanelana nezidingo zakho kanye nezinga lokufaneleka.
- Landelela Inqubekelaphambili: Hlala ukhuthazekile ngemininingwane enemininingwane ekusebenzeni kwakho.
- Ilula futhi Iphephile: Idizayinelwe ngobungcweti ukuze kuqinisekiswe indlela efanele nokuphepha.

Izici Ozozithanda:
- Ukuzivocavoca Kwansuku zonke: Izikhathi ezisheshayo nezisebenzayo ukuze uvumelane nohlelo lwakho.
- Imihlahlandlela Yevidiyo: Sula okokufundisa ukukusiza ukwazi konke ukuvivinya umzimba.
- Izikhumbuzi Nezaziso: Qhubeka nesimiso sakho kalula.
- Ihlakaniphile futhi Iyavumelana nezimo: Sebenzisa uhlelo lokusebenza nganoma yisiphi isikhathi, noma kuphi.
- Ukulandelela Inqubekela-phambili: Bungaza izimpumelelo zakho njengoba uthuthuka.

Ubani i-KegelBloom?
I-KegelBloom ilungele abesifazane abafuna ukweseka impilo yabo ye-pelvic, kungakhathaliseki ukuthi uyalulama ngemva kokukhulelwa, ulawula izinguquko ezihlobene neminyaka yobudala, noma uhlala owesifazane onelisekile.

Izinzuzo zihlanganisa:
- Qinisa imisipha ye-pelvic ukuze uthole ukwesekwa okungcono.
- Ukusekela ukulawulwa kwesinye kanye nempilo ye-pelvic.
- Thuthukisa ukuzwa nokwaneliseka.
- Thuthukisa inhlalakahle jikelele.

Indlela Esebenza Ngayo:
Qala ngokuhlola okusheshayo ukuze uthole izinhloso zakho nesimo samanje. I-KegelBloom bese ikwakhela uhlelo olungokwezifiso. Ngezici ezisebenziseka kalula nokulandela inqubekelaphambili enemininingwane, ukuthuthukisa impilo yakho akukaze kube lula.

Ukuphepha Kwakho Okubalulekile:
Xhumana nomhlinzeki wakho wokunakekelwa kwezempilo ngaphambi kokuqala noma iyiphi inqubo entsha yokuzivocavoca, ikakhulukazi uma unezimo zempilo ezivele zikhona. I-KegelBloom yakhelwe ukuhambisana nohambo lwakho lwezempilo kodwa ayithathi indawo yeseluleko sezokwelapha esichwepheshile.

Landa Namuhla:
Joyina izinkulungwane zabesifazane abathuthukisa impilo yabo kahle nge-KegelBloom. Thatha isinyathelo sokuqala ukuze ube nempilo eqinile, enempilo ngokulanda i-KegelBloom manje.

Umshwana wokuzihlangula:
Sicela uqaphele ukuthi lolu hlelo lokusebenza aliyona indawo yokwelashwa noma imithi enqunyiwe. Xhumana nomhlinzeki wakho wokunakekelwa kwezempilo ngaphambi kokuqala noma iyiphi inqubo entsha yokuzivocavoca, ikakhulukazi uma unezimo zempilo ezicashile. I-KegelBloom inikeza izivivinyo ezisekelayo zempilo ye-pelvic, kodwa imiphumela ingahluka.