Mintalitea - Mental Health CBT

I-Mintalitea iwuhlelo lokusebenza lokugcina lwezempilo yengqondo, oludizayinelwe ukuba umngane owusizo ekwelashweni kwakho. Uhlelo lwethu lokusebenza luhlanganisa amasu anamandla okukusiza ukuthi uthuthukise ukuphila kwakho ngokomzwelo futhi usebenze ngemicabango nemizwa yakho. Nge-Mintalitea, uthola idayari yomcabango ebanzi esebenzisa amasu okwelashwa kwengqondo-yokuziphatha ukukhomba amaphethini emicabango engemihle anomthelela empilweni yakho yengqondo.
Idayari yethu yomcabango ikunikeza ithuluzi lokwelapha elisebenza ngempumelelo elikuvumela ukuthi ubhale imicabango nemizwa yakho, uhlonze amaphethini, futhi ulandelele ukuqhubeka kwakho. Ngokusebenza nedayari yomcabango, ungakwazi ukuzindla kalula ngesimo sakho sengqondo, uthole ukuqonda ngemizwa yakho, futhi uqonde ukuthi izimo ezihlukene ziyithinta kanjani impilo yakho. Lokhu kuqonda kubalulekile ekwelapheni okusebenzayo nokuzithuthukisa.
Ngokungeziwe kumasu okwelapha kwengqondo-yokuziphatha, sinikeza isici esinamandla sokubonga esikusiza ukuthi uhlakulele ukuqiniseka nokwazisa empilweni yakho yansuku zonke. Sebenzisa ithuluzi lethu lokubonga ukuze uhlele izinjongo zakho futhi uthathe izinyathelo ezincane ekufinyeleleni kuzo nsuku zonke, uthuthukise impilo yakho yengqondo isinyathelo ngesinyathelo. Isici sokubonga, sihlanganiswe nedayari yokucabanga, sidala indlela ephelele yokuphila kahle kwengqondo, siqinisekisa ukuthi ugxila ezintweni ezinhle futhi uyakwazisa ukunqoba okuncane.
I-Mintalitea yakhelwe ukukusiza ukuthi ulawule ingcindezi, ukukhathazeka, ukudangala, neminye imizabalazo yengqondo. Amasu okwelapha anamandla ohlelo lwethu lokusebenza nesixhumi esibonakalayo esisebenziseka kalula sikwenza kube lula kunoma ubani ukulawula ingqondo yakhe. Ngokusebenzisa idayari yethu yokucabanga kanye nezici zokwelapha njalo, ungahlakulela ukuqina, ukwakha ukuzethemba, futhi uthuthukise ikhwalithi yakho yonke yempilo. Uhlelo lwethu lokusebenza likuqondisa ngokuzivocavoca okuhlukahlukene kanye namasu asekelwe ekwelapheni kwengqondo-yokuziphatha, okulenza libe yithuluzi elisebenzayo lokuzinakekela kanye nokwenza ngcono impilo yengqondo.
Uhlelo lwethu lokusebenza aluhloselwe ukuthatha isikhundla sokunakekelwa kwezempilo yengqondo kodwa ukukuthuthukisa. Ngokusebenzisa i-Mintalitea ngokuhambisana nokwelashwa, ungathuthukisa ukuqonda okwengeziwe kwemizwa yakho namaphethini okucabanga, futhi ufunde amasu asebenzayo okuthuthukisa impilo yakho kahle. I-Mintalitea ihlinzeka ngendawo ephephile neyimfihlo yokuthi uhlole imicabango nemizwa yakho, futhi uthuthukise umbono oqondile ngempilo. Idayari yomcabango isebenza njengejenali yomuntu siqu lapho ungaziveza khona ngokukhululekile futhi ulandelele uhambo lwakho oluya emqondweni ongcono.
Kungakhathaliseki ukuthi ulwa namaphethini emicabango engemihle, ukuzethemba, noma ezinye izinkinga zemizwa, i-Mintalitea ingasiza. Amasu okwelapha anamandla ohlelo lwethu lokusebenza kanye nedayari yemicabango esebenziseka kalula yenza kube lula kunoma ubani ukulawula impilo yakhe yengqondo ngendlela enempilo nephumelelayo. Ngokusebenzisa njalo idayari yomcabango, ungakwazi ukuqapha inqubekelaphambili yakho, ugubhe izimpumelelo zakho, futhi uhlale ugqugquzelekile endleleni yakho eya empilweni engcono yengqondo.
I-Mintalitea iphinde inikeze uhla lwezici ezengeziwe ezidizayinelwe ukusekela ukwelashwa kwakho kanye nohambo lwezempilo yengqondo. Lokhu kufaka phakathi ukulandelela ukuma kwenhliziyo, amathuluzi okulawula ingcindezi, nemininingwane yomuntu siqu esekelwe kokufakiwe kwedayari yakho yomcabango. Ngokuhlanganisa lezi zici nesimiso sakho sansuku zonke, ungakwazi ukuzuza ingqondo elinganiselayo nenempilo.
I-Mintalitea ingaphezu nje kwedayari yomcabango; ingumngane ophelele wezempilo. Joyina izinkulungwane zabasebenzisi abaguqule izimpilo zabo ngokwelashwa okusebenzayo kanye nemikhuba engaguquki yempilo yengqondo. Izwa izinzuzo zendlela ehlelekile yokuphila kahle kwengqondo ngedayari yokucabanga ye-Mintalitea, futhi uthole amandla okucabanga okuhle nokukhuthazela ngokomzwelo.
Yamukela uhambo oluya empilweni engcono yengqondo nge-Mintalitea. Uhlelo lwethu lokusebenza luklanyelwe ukuba nguzakwethu omethembayo kwezokwelapha, lunikeze amathuluzi nosekelo oludingayo ukuze uphumelele. Qala ukusebenzisa i-Mintalitea namuhla, bese uthatha isinyathelo sokuqala esiholela ekubeni nengqondo enempilo, ejabule.