Attainable Health and Fitness

Ekugcineni, uhlelo lokusebenza lokufaneleka oluhlangabezana nawe lapho ukhona. I-Attainable Health and Fitness App iyisikhungo sakho sezempilo nokuphila kahle, esakhiwe ochwepheshe abaqondayo ukuthi impilo iba matasa futhi imigomo yakho isebalulekile.

Ngezinhlelo eziklanywe ngochwepheshe, ukuqeqeshwa kwesikhathi sangempela, namathuluzi okulandelela anamandla, lokhu ukufaneleka okuphinde kwacatshangelwa abantu abadala abamatasa abafuna imiphumela esimeme, yesikhathi eside ngaphandle kwengcindezi yokuphelela.

Yini Ngaphakathi:
-Izinhlelo ezikhethiwe zochwepheshe ezinokuzivocavoca okuhambisana nemigomo yakho, indlela yokuphila kanye nezinga lokufaneleka.
-Landela kanye namavidiyo wokufundisa wekhwalithi ephezulu ukuze uthole amandla, i-cardio, ukuhamba, nokuningi.
-Ukulandela ukudla okunomsoco okukuvumela ukuthi ungene ekudleni, ulandelele ama-macros, futhi uthole isiqondiso sokwenza ukukhetha kokudla ngokuzethemba ngaphandle kokuzikhathaza.
-Ithrekhi yomkhuba yansuku zonke ekuvumela ukuthi wakhe imikhuba engcono nge-tracker eyenzeka ngokwezifiso ekusiza ukuthi uhlale ungashintshi futhi uziphendulela.
-Zibekele imigomo, landelela amamethrikhi abalulekile, futhi ubungaze ukuwina kwakho ngezithombe zenqubekelaphambili, ukulandelela ukulinganisa, namabheji engqophamlando.
-1:1 Ukufinyelela Kokuqeqesha ngekhono lokuthumela umlayezo kumqeqeshi wakho nganoma yisiphi isikhathi ukuze uthole ukwesekwa, ukuhlela, noma ukungena nje.
-Ubuchwepheshe obuhlanganisiwe obukuvumela ukuthi uvumelanise ne-Fitbit, i-Garmin, i-MyFitnessPal, ne-Wings ukuze ulandelele ukujima, ukulala, umsoco, nezibalo zomzimba nokwakheka ukuze uthole isifinyezo sezempilo esingenamthungo.
- Hlala usendleleni ngezaziso ezihlakaniphile zokujima, imikhuba, nokungena.

Kungakhathaliseki ukuthi uqala kabusha noma uziyisa ezingeni elilandelayo ukuya phezulu, Impilo Efinyelelekayo Nokufaneleka kwenza uhambo lwakho lucace, lube nezimo, futhi lunikeze amandla.

Yakhelwe izimpilo ezimatasa. Isekelwe ngochwepheshe. Idizayinelwe ushintsho lwangempela.

Landa Uhlelo Lokusebenza Lwezempilo Nokufaneleka Okufinyelelekayo namuhla futhi uthathe isinyathelo sokuqala esiya emigomweni ozizwa ujabule ukuyifinyelela.