Strong Arms Home workout

Lolu hlelo lokusebenza lokuzivocavoca ngengalo lwabaqalayo lwenzelwe ukusiza abesilisa nabesifazane ukuthi bathole ama-biceps aqinile futhi aqoshwe ama-triceps ngama-dumbbells noma ngaphandle kwemishini. Uhlelo lokusebenza luqukethe izivivinyo ezihlose ukuthuthukisa imisipha yengalo engenziwa ekhaya.

Ngemizuzu eyi-10 nje ngosuku futhi ungenayo imishini ekhethekile, ungathola imiphumela emangalisayo ngaphandle kokushiya ngisho ikhaya lakho.

Kulesi lokusebenza ingalo Amazing uzothola amazinga nobunzima ezisukela saqala kuya uchwepheshe. Ungakha nokuzivocavoca umzimba kwakho ngokukhetha izivivinyo zengalo ozikhethelayo.

Ngesikhathi sokuqeqeshwa sokuqopha izingalo zakho, uzozuza emculweni wokugqugquzela ukukusiza ufeze izinhloso zakho kalula.

Izinselelo zezinsuku ezingama-30. Kanye nokuzivocavoca ngengalo okuhleliwe, uzokwazi nokuthatha enye yezinselelo ezikhona ezizoqinisa kancane ukuzivocavoca kwengalo yakho futhi zikhiqize imiphumela emnandi ngokushesha.

Izici:
- Umculo okhuthazayo owenziwe ngezifiso
- Ukuvivinya ngakunye kunemifanekiso ehambisanayo nemiboniso yevidiyo
- Uhlelo lokusebenza lusebenza ngaphandle kwe-inthanethi (ungaxhunywanga)
- Ukuzivocavoca okusebenzayo kwezingalo zemisipha ukwengeza imiphumela kuma-biceps, ama-triceps nezingalo zangaphambili. Okunye ukuzivocavoca kungukuzivocavoca ingalo ngama-dumbbells abanye abanayo imishini
- Ukwanda kancane kancane kokuqina kokuzivocavoca
- Ifanele Wabasaqalayo kanye nezifundiswa, abesilisa nabesifazane
- Ukuqoshwa okuzenzakalelayo kwenqubekela phambili yoqeqesho ngezibalo zomuntu siqu

Ukuqeqeshwa komzimba okuphezulu akulula, ikakhulukazi uma inhloso yakho ukwenza izingalo zakho zibe semisipha. Ukuzivocavoca kwe-biceps nokusebenza kwengalo esikukhethile kuzokusiza ukuthi uthuthukise futhi ulolonge imisipha yakho yengalo ngempumelelo. Qeqesha kancane izinsuku ezingama-30 futhi uzobona imiphumela ebonakalayo emizamweni yakho.