Sober Time - Sober Day Counter

I-Sober Time iyikhawunta yosuku olupholile, umphakathi onempilo kanye nejenali elandelela ukuthi usunesikhathi esingakanani uhlanzekile futhi ungadlile.

Qala noma qhubeka nohambo lwakho lokululama olupholile: Ikhawunta yosuku epholile ye-Sober Time isiza izinkulungwane zabantu abalulamayo ukuba balulame emiluthweni ebucayi efana nokusebenzisa kabi izidakamizwa, uphuzo oludakayo, ukusebenzisa kabi izidakamizwa, ukubhema noma ukuzilimaza.
Beka amandla okuhluzeka ezandleni zakho ngokulandelela ukulutheka kwakho ekubeni umlutha endaweni enhle nenhle ye-sobriety counter.

Izici
✔ Ikhawunta yosuku olupholile kanye ne-tracker yokuhluzeka
✔ Umphakathi ohluzekile
✔ Landela imilutha engenamkhawulo
✔ Ugqozi lwansuku zonke
✔ Izibalo nemali elondoloziwe
✔ Izinyathelo ezibalulekile zokuziphatha
✔ Yabelana ngentuthuko yakho
✔ Ijenali yokululama umlutha ephefumulelwe yi-AA, NA

Kungani uhlelo lokusebenza lwe-Sober Time lusebenza
Ukuhluzeka kwengqondo kudinga ukugqugquzelwa nokusekelwa. Uzohlala ugqugquzelekile ngemilayezo yansuku zonke, imigomo futhi ubukele ikhawunta yakho yokuhluza. Umphakathi wethu opholile uhlinzeka ngokuxhumana kwabantu, okukuvumela ukuthi wabelane futhi ufunde kubantu asebeneminyaka noma amashumi eminyaka ewashini labo lokuhluza.
Lolu hlelo lokusebenza olulula luwumngane wakho opholile. Iya lapho uya khona futhi igcina ikhawunta yakho yesikhathi esihlanzekile iseduze nenhliziyo.

Umphakathi wethu
Thola usizo ngokulutheka kwakho. I-Sober Time wuhlelo lokusebenza olusangulukile nomphakathi ozinikele oxoxa ngokuhluzeka kwengqondo: ukusuka ekuphuzeni kuye ekuzilimazeni. Funda izindaba zabanye, buza imibuzo, wabelane ngekhawunta yakho yokuhluzeka noma mane uxoxe ngempilo yokululama. Izinkulungwane zamalungu zinikeza iseluleko esibalulekile sokuthi ungayeka kanjani ukuphuza noma ululame ekuzilimazeni.
Ngaphandle kwekhawunta yesikhathi esihlanzekile, ukululama kungumnyombo womphakathi wethu. Noma ubani angajoyina futhi abelane. Bona ukuthi abanye bathini ngezihloko ezinjengokuphuza nokudakwa, ukusebenzisa kabi izidakamizwa noma ukusebenzisa kabi izidakamizwa. Engeza indaba yakho futhi usakaze ukuhluzeka.
Xoxa ngezinto ezinjengotshwala, ukusetshenziswa kabi kwezidakamizwa noma umane wabelane ngekhawunta yakho yosuku olupholile. Imihlangano ye-AA inamandla, kodwa udinga umphakathi wokutakula umlutha ongahlala uwufinyelela.

Yenza futhi ugcine inqubekelaphambili
✔ Gcina umkhondo wokululama kokulutheka ngokusetha iwashi lokuhluza
✔ Sebenzela emigomeni yesikhathi esihlanzekile eyakhelwe ngaphakathi noma usethe eyakho
✔ Landelela izibalo, ukusetshenziswa kwemali nokonga kokulutheka ozama ukukuyeka
✔ Ikhawunta ye-sobriety enesici esigcwele enewashi le-tracker yokuhluzeka
✔ Fingqa isikhathi okade ungadakwe ngaso ngenxa yotshwala noma ukuzilimaza
✔ Bona ukuthi yimalini oyilondolozile ekubuyiseleni umlutha

Hlala ukhuthazekile
✔ Ugqozi lwansuku zonke
✔ Joyina umphakathi opholile
✔ Ukubhalwa kwephephabhuku okuqondisiwe kokululama umlutha
✔ Izaziso zansuku zonke zikugcina usendleleni yokululama
✔ Izaziso lapho ufinyelela umgomo ophikisayo wesikhathi esihlanzekile
✔ Yabelana ngentuthuko yakho
✔ Xoxa ngokulutha kwakho utshwala noma ukusebenzisa kabi izidakamizwa endaweni ephephile yomphakathi futhi uyeke ukuphuza
✔ Sebenzisa inqubekelaphambili ewashini lakho lokuhluzeka kwengqondo njengesisusa lapho izinto ziba nzima

Phatha umlutha wakho
✔ I-counter yosuku olulodwa olulodwa ngokulutheka ngakunye
✔ Yenza umlutha ngamunye ngendlela oyifisayo ngekhawunta ye-sobriety, isizinda, izithonjana nezihloko
✔ Landelela noma yikuphi ukulutheka ewashini lokuzithiba: izidakamizwa, utshwala, ukusebenzisa kabi izidakamizwa, ukuzilimaza, ugwayi (okungabalulekile kangako njengokudla okusheshayo noma i-TV nayo)

I-Sober Time ikusiza ukuthi ulandelele ukuhluzeka kwakho futhi uhlale ukhuthazekile. Yeka ukuphuza utshwala (uma umlutha wotshwala), ukubhema, ukuzilimaza, nanoma ikuphi okunye ukulutheka. Inezinketho eziningi zokubonisa, iwashi eliqinile lokuhluza nezinto zokubala, imilayezo engenziwa ngendlela oyifisayo kanye nekhono lokufonela umxhasi wakho.
Ungayisebenzisa ukuyeka ukubhema noma ukuyeka ukuphuza utshwala. Yeka ukubhema ngokulandelela ukuthi unesikhathi esingakanani uhlanzekile kugwayi.
Umgomo oyinhloko we-Sober Time ukusiza ukubuyisela imilutha engaziwa nezidakwa ukuthi zilulame ebugqileni bazo noma ziyeke ukuphuza. Imvamisa isetshenziselwa ukulandelela ukuthi imilutha isinesikhathi esingakanani iyekile ukuphuza, ihlanzekile ezidakamizweni, ezidakamizweni, ekubhemeni ugwayi noma eminye imilutha.

Thola Isikhathi Sokuqabula ukuze ulawule ukulutheka kwakho, ululame futhi ubambelele ekuhluzekeni kwakho!