Fasting Time Intermittent Diet

Isikhathi sokuzila sibeka amandla wokudla okudla okuvela ngezikhathi ezithile ezandleni zakho. Ukwehla kwesisindo, thuthukisa impilo yakho futhi ufinyelele izinhloso zakho bese uhlala uthrekhi ngokudla kwakho.

Feature
Track I-tracker emnandi yokuzilandela esezingeni eliphakathi nezindlela ezi-10 ezahlukahlukene zokubonisa
Isebenza nganoma yisiphi isikhathi sokuzila noma sokudla
✔ Hlala njalo usesikhathini nensizakalo yesaziso se-Fasting Time
✔ Thuthuka shazi: bheka kalula okwakho ngaphambi nangemva kwendaba
Bukeza uphinde uhlele umlando wakho wokuzila ukudla
Landelela ukuthi wehlisa kanjani isisindo ngezithombe namanothi
✔ Setha futhi ulandelele ukudla okuningi njengoba ufuna! Hlanganisa ukuzila ukudla ngezikhathi ezithile nezinye izindlela ezisheshayo njenge-OMAD
✔ Qhathanisa ukudla kwakho kwakamuva namashadi nezikhathi zesikhathi
Goal Injongo oyifisayo nesikhumbuzi lapho uyifinyelela
Message Umyalezo oshukumisela nsuku zonke
Yabelana ngentuthuko yakho nomphakathi wakho wokuzila ukudla
Custom Yenza ngokwezifiso ngokugcwele ngezizinda ezingafani, izithonjana nezindikimba ukufanisa nokudla kwakho
✔ Iphasiwedi ivikelwe

Silahlekele isisindo, thuthukisa impilo yakho bese ufinyelela izinhloso zakho ngokuzila ukudla ngezikhathi ezithile
Track Gcina umkhondo wentuthuko yakho ngokuzibekela umgomo wosuku wexesha lesikhathi
✔ Qedela isisindo ukuze ulandele futhi uphathe ukunciphisa umzimba kanye nempilo yakho
✔ Faka amanothi nezithombe kuzo zonke izinyathelo zohambo lwakho lwezempilo
✔ Hlala unogqozi nemiyalezo ekhuthazayo yansuku zonke ukuze usheshe
Track I-tracker efakiwe egcwele ehambisana nesikhathi esiseduze newashi eliyimfihlo
✔ Fingqa isikhathi obukade ushesha ngaso uye kwesibili
✔ Sebenzisa inqubekela phambili kuwashi lakho lokuzila ukuze likushukumise lapho izinto ziba nzima

Hlala ngaphezulu kwempilo yakho nokudla okusheshayo
✔ Vumela i-Fasting Isikhathi isebenze isikhathi sayo sokubala kubha yesaziso ukuze ikuvuselele ngosuku lwakho olusheshayo
✔ Setha iwijethi yesilinganiso se-countdown timer ngayinye yokudla kwakho okusebenzayo
Finyelela ngokushesha wonke umlando wakho wokuzila, unamandla okungeza, uhlele noma ususe okufakiwe
Thola isaziso lapho i-tracker yakho yokudla okuhambisana nesikhathi isiqedile

Ukwehla kwesisindo, indlela yakho.
Tim Isikhathi sokubala esisebenza ngokuphelele esisebenzayo esisebenza nanoma yiluphi uhlelo lokuzila
Iphelele ukuzila ukudla ngezikhathi ezithile, ukudla kwamanzi, ukudla okukodwa ngosuku noma nohlelo lwakho ngokwezifiso
Hlanganisa kalula uhlelo lokudla lokudla kwakho
Track I-tracker yokuzila ukudla egcwele ngokugcwele kanye newijethi
Yenza ngokwezifiso okusheshayo ngakunye nge-tracker ehlukile yokuzila ukudla, izizinda, izithonjana nezihloko
✔ Yibhangqe nokudla kwakho okunempilo ukuze uthole imiphumela emihle

Phatha ukudla kwakho
Landelela usuku ngalunye lokudla kwakho ngokwehlukana
✔ Setha ukushesha okungafani nenye indlela ngayinye yokuzila ukudla ofuna ukuyenza, kungaba ukuthi ukudla kuyamanzi, ukuzila ukudla ngezikhathi ezithile noma i-OMAD
✔ Weight Ins ikuvumela ukuthi ungeze izithombe zakho namanothi, kukuvumela ukuthi ubone kalula inqubekela phambili oyenzile
Bukeza umsebenzi wakho wakamuva ngendlela enhle

Nge-Fasting Isikhathi ungalandelela ukudla kwakho futhi uhlale unogqozi noma ngabe ukuphi. Setha i-tracker yokuzila ukudla ehambisanayo, izibophezele ekusheshiseni okude noma uzame ukudla isidlo esisodwa ngosuku. Inezinketho eziningi zokubonisa, iwashi lokuzila ukudla elinamandla nezindlela zokubala, izinhloso ezingahle zenziwe.

Thola Isikhathi Sokuzila Ukuphatha ukudla kwakho, yehlisa isisindo bese ufinyelela izinhloso zakho!