BJJ Blue Belt Requirements 2.0
100+
Okudawunilodiwe
I-PEGI engu-3
info
Mayelana nalolu hlelo lokusebenza
I-third grade black belt Roy Dean ikukhombisa amasu angu-77 yonke ibhande elimhlophe kufanele likwazi ukuthola isikhundla sabo sokuqala eBrazil Jiu Jitsu.
Ngencazelo ecacile nesethulo esiphuthumayo, le nkambo emangalisayo yehora lama-2 ibeka izinga elisha lokufundiswa.
Izigaba zifaka:
Ukuphikisana Okukhulu Kwezomzimba
Ukemi
Ukuhamba
Ukuthunjwa
Mount Escapes
Ukuphumula kwe-Headlock
Side Mount Escapes
Ama-Armlocks evela ku-Guard
Ama-Chokes kusuka ku-Guard
Armlocks kusuka eNtabeni
Ukuchofoza kusuka eNtabeni
Knee on Belly
Ukuhlaselwa Emuva
Ukuphunyuka Emuva
Qaphela
Amalokhi omlenze
Okumhlophe kuya koMnyama: I-Triangle
Izimali zokuvala
Ngencazelo ecacile nesethulo esiphuthumayo, le nkambo emangalisayo yehora lama-2 ibeka izinga elisha lokufundiswa.
Izigaba zifaka:
Ukuphikisana Okukhulu Kwezomzimba
Ukemi
Ukuhamba
Ukuthunjwa
Mount Escapes
Ukuphumula kwe-Headlock
Side Mount Escapes
Ama-Armlocks evela ku-Guard
Ama-Chokes kusuka ku-Guard
Armlocks kusuka eNtabeni
Ukuchofoza kusuka eNtabeni
Knee on Belly
Ukuhlaselwa Emuva
Ukuphunyuka Emuva
Qaphela
Amalokhi omlenze
Okumhlophe kuya koMnyama: I-Triangle
Izimali zokuvala
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
Yini entsha
Third degree black belt Roy Dean shows you 77 techniques every white belt should know to earn their first rank in Brazilian Jiu Jitsu.
Ukusekelwa kwe-app
Mayelana nonjiniyela
Roydean.TV, LLC
1500 Primrose St
Anchorage, AK 99508
United States
+1 541-788-7357
