Blue Belt Requirements 1.0

10+
Okudawunilodiwe
Isilinganiselwa sokuqukethwe
I-PEGI engu-3
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini

Mayelana nalolu hlelo lokusebenza

Ukhiye we-Brazilian Jiu Jitsu (BJJ) ephumelelayo ukuqonda okuqinile kwezinto ezibalulekile.

Kulesi siqondiso samahora angu-2 sakudala, u-Roy Dean uchaza izidingo zakhe zebhande eliluhlaza okwesibhakabhaka ku-BJJ.

Ukubalekela izintaba, ukubaleka kwe-sidemount, ukukhiya izingalo, ukuklinywa, ukukhiya imilenze, amaphasi onogada nokwehliswa konke kunemininingwane ecacile. Okunye okufakiwe imibono ohambweni olusuka ebhandeni elimhlophe ukuya ebhandeni elimnyama, ukubheka inhlanganisela ye-BJJ, nezithombe zokuncintisana.
Kubuyekezwe ngo-
Okt 26, 2022

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