Podium Running

Sethula i-Podium Running, umngane wakho wokugcina ohambweni lokuba umgijimi onamandla, osheshayo, futhi oqinile. Idizayinelwe kucatshangwa ngezinhloso zakho, i-Podium Running inikezela ngohlu olubanzi lwezici zokuphakamisa umuzwa wakho wokugijima futhi ikusize ufinyelele amandla akho aphelele.

Izinhlelo Zokuqeqesha Ezihlanganisiwe: Noma ngabe uphokophele u-5k wakho wokuqala, ubheke uhhafu wemarathon, noma uzilungiselela inselelo enkulu yomjaho webanga elide, ukugijima kwe-Podium ukumbozile. Uhlelo lwethu lokusebenza lunezinhlelo zokuqeqesha eziklanywe ngokucophelela eziklanywe ochwepheshe abanolwazi ukukuqondisa kuzo zonke izinyathelo zendlela. Ngokujima okuhlelekile nokuqhubeka kancane kancane, lezi zinhlelo zivunyelaniswa nezinga lakho lokufaneleka nemigomo, okuqinisekisa ukuthi uhlolelwa impumelelo ngosuku lomjaho.

Ukujima Kwezinga Lomhlaba: Thola ukufinyelela kunqolobane yokuzivocavoca ekhethwe abanye babaqeqeshi abadume kakhulu emhlabeni. Kusukela ku-Jenny Hadfield wenganekwane kuya ku-Matt Fitzgerald ohlakaniphile kanye no-Andrew Kastor okhuthazayo, abaqeqeshi bethu abafakiwe baletha ulwazi lwabo ngqo ezandleni zakho. Ngamakhulu okujima okuhlanganisa ukugijima, ukuhamba, ukuzilula, nokwakha amandla, awusoze waba nesikhathi esinzima ohlelweni lwakho lokuqeqeshwa.

Umuzwa Owenziwe Ngokwakho: Ku-Podium Running, siyaqonda ukuthi wonke umgijimi uhlukile. Kungakho uhlelo lwethu lokusebenza lunikeza ukuzizwisa komuntu siqu okuhambisana nokuncamelayo, ileveli yokufaneleka, nohlelo. Kungakhathaliseki ukuthi ukhetha ukugijima ekuseni, ukugijima kwasemini, noma ukuhambahamba kwakusihlwa, inkundla yethu eguquguqukayo ivumelana nendlela yakho yokuphila, iqinisekisa ukuthi ungakwazi ukuhlanganisa ngaphandle komthungo ukuqeqeshwa ohlelweni lwakho lwansuku zonke.

Ukulandelela Okuphelele: Gada intuthuko yakho futhi uhlale ugqugquzelekile ngezici zethu zokulandelela ezibanzi. Kusukela ebangeni elihlanganisiwe nejubane elifinyelelwe kuye kumakhalori ashisiwe kanye nokuphakama okutholiwe, uhlelo lwethu lokusebenza luhlinzeka ngemininingwane enemininingwane ekusebenzeni kwakho, okukuvumela ukuthi ulandelele ukuthuthuka kwakho ngokuhamba kwesikhathi futhi ubungaze ama-milestone akho lapho usendleleni. Ukwengeza, i-Podium Running ilandelela izibalo ezibalulekile njenge-VO2max, ikunikeza ukuqonda okujulile kokuqina kwakho kwenhliziyo nokukusiza ukuthi uthuthukise ukuqeqeshwa kwakho ukuze usebenze ngendlela ephakeme. Hlala ubheka ukuthobela uhlelo lwakho ukuze uqinisekise ukuthi ulandela imigomo yakho yokuqeqeshwa, futhi ulandelele kalula amakhalori owashisile ukuze akusize uhlale uhambisana nezinjongo zakho zokudla okunomsoco.

Ukusekelwa Komphakathi: Joyina umphakathi onempilo wabagijimi abanomqondo ofanayo owabelana ngothando lwakho lokufaneleka nempumelelo. Xhumana nabanye abasebenzisi, bonisanani ngamathiphu nezeluleko, futhi nijabulisane njengoba niphokophelele ekufezeni imigomo yenu. Noma ngabe ufuna ukukhuthazwa, ukuziphendulela, noma ubungane, umphakathi we-Podium Running ulapha ukuze ukusekele zonke izinyathelo zakho.

Ukuqeqeshwa Okufanele Ubudala: Noma ngabe ungumakadebona noma usanda kungena kwezemidlalo, i-Podium Running ibhekelela abagijimi abaneminyaka engu-21 kuya kwengama-55 abanezinhlelo zokuqeqesha ezilungiselelwe kanye nokujima okuklanyelwe ukuhlangabezana nezidingo zakho ezithile. Uhlelo lwethu lokusebenza lubona izinselele eziyingqayizivele nokucatshangelwa kwabagijimi kuleli banga lobudala, linikeza isiqondiso sochwepheshe nokusekelwa ukukusiza ukukhulisa ukusebenza kwakho futhi unciphise ubungozi bokulimala.

Nika amandla Ukugijima Kwakho: Ukulungele ukuthatha ukugijima kwakho ukuyise ezingeni elilandelayo? Landa i-Podium Running namuhla futhi uqale uhambo lokuthola, ukukhula, kanye nempumelelo. Ngezici zethu ezingenakuqhathaniswa, ukuqeqeshwa okusezingeni lomhlaba, kanye nomphakathi osisekelayo, inkundla yesikhulumi ingafinyeleleka. Bopha izicathulo zakho, shaya i-pavement, bese uvumela i-Podium Running ikuqhubekisele ebukhulu. Uhambo lwakho luyaqala manje.