72hour fasting timer

Ingabe usukulungele ukulawula impilo yakho ngokuzila ukudla okunwetshiwe?

I-72Hour Fasting Timer ikusiza ukuthi ulandelele ukuzila kwakho, uhlale ukhuthazekile, futhi uhlale uqondile ngedizayini ehlanzekile, yesimanjemanje namathuluzi okuzila anamandla.

🔁 Ukulandelela Indawo okuzenzakalelayo
Bona lapho umzimba wakho ungena ezigabeni ezifana ne-ketosis, ukushiswa kwamafutha, kanye ne-autophagy ejulile—konke kusekelwe kwisayensi yokuzila ukudla.

🔔 Izaziso Ezihlakaniphile
Thola izexwayiso uma ufinyelela ama-milestone abalulekile, njengo-24h, 48h, no-72h.

📊 Izibalo Zentuthuko Yangempela
Buka amashadi wokuzila kwakho kwangaphambilini nesikhathi osichithe ezindaweni ezibalulekile zezempilo.

💡 Okuncane nokunembile
Awekho ama-akhawunti, azikho izikhangiso—isibali sikhathi esihlanzekile nezici ezisekela ukugxila kwakho.

✅ Yakhelwe ukuzila ukudla kwamahora angama-72
Kungakhathaliseki ukuthi wenza ukuzila ukudla kosuku olulodwa noma amaphrothokholi ezinsuku eziningi, lolu hlelo lokusebenza lulungiselelwe ukucaca nokuziphatha.

🧘 Isebenza kahle ekuzileni ukudla okomile, ukuzila amanzi, nokuzila ukudla okuphakathi nendawo (IF).

Qala ukusetha kabusha impilo yakho. Thepha okuthi Qala Ngokushesha bese uyahamba.