Nike Training Club

I-Nike Training Club ayilona nje olunye uhlelo lokusebenza lokujima — iyingosi yabaqeqeshi abaphambili be-Nike, abasubathi nochwepheshe. Kulapho ongafinyelela khona uhlelo lokujima oluhamba phambili embonini kanye nokuqeqeshwa okusemthethweni mahhala. Noma ngabe wenza umsebenzi ejimini noma ekhaya, i-NTC ilapha ukuze inike amandla inqubekelaphambili yakho. Uma uzimisele ngokufaneleka kwakho, yilapho uziqeqesha khona.

Amalungu e-Nike athola ukufinyelela kwamahhala ekuqeqeshweni kwamandla kwakamuva, ukuqinisa, i-yoga, ama-pilates, ukululama kanye nokuqukethwe kokucabanga. Qeqesha ngendlela oyifunayo futhi ufinyelele imigomo yakho nge-Nike Training Club.

UHLELO OLUCHWEPHESHE KUWO WONKE IZINGA
• Ukujima kwejimu: Amandla akhethiwe kanye nesimiso sokujima nezinhlelo ezidizayinelwe ijimu
• Ukujima kwasekhaya: Ibhodi elimhlophe kanye nokujima okuholwa ngumqeqeshi okwenzelwe izindawo ezincane, ukuhamba kanye nokuntuleka kwezinto zokusebenza
• Amandla omzimba wonke: Ukuhlela ukuthuthukisa amandla emisipha, i-hypertrophy, amandla nokuqina
• I-Conditioning: Ukujima okunamandla aphezulu, okuhlanganisa i-high-intensity interval kanye nokuqeqeshwa kwe-sprint-interval
• Ukujima okubalulekile: Ukujima kwe-abs eqinile nokunye
• I-yoga nama-pilates: Ukugeleza nokuma ukuze ukwelule nokuqinisa
• Ukuthola kabusha: Ukukhululwa kwe-self-myofascial, ukwelula, ukuhamba nokunye
• Ukucabangela: Isiqondiso sokuhlala ukhona ukuze uthuthukise ukusebenza nolwazi

UKUSEBENZA OKUFIKAYO KANYE OKUQHUBEKAYO
• Okuthile kwawo wonke umuntu: Thola uhlelo lokujima oluthuthukisiwe, ukujima kwabasaqalayo nakho konke okuphakathi
• Ngokwemibandela yakho: Joyina lapho kudingeka, amakilasi aholwa ngumqeqeshi noma ulandele ukujima kwebhodi elimhlophe uwedwa
• Ziqeqeshele okuthile: Finyelela izinhloso zakho ngezinhlelo zokujima ezithatha amaviki wonke ejimini noma ekhaya
• Isiqondiso sokuqeqesha: Hlola umtapo wolwazi wokuqeqesha ojulile ezandleni zakho
• Ugqozi lwe-Nike kuphela: Iseluleko nemininingwane evela kubaqeqeshi abaphezulu be-Nike, abasubathi nochwepheshe
• Thola ukuzivocavoca okuthandayo: Ukuqeqeshwa kwamandla, ukumisa isimo, ukujima kwe-HIIT, i-yoga, ama-pilates nokuningi
• Qinisa yonke imisipha: Ukujima okuqondise izingalo, imilenze, i-abs nokuningi
• Ukuqeqeshwa kwesisindo somzimba: Ukujima okungenazinsimbi okwakha imisipha
• Landela izimpumelelo: Ilogi yokujima eqediwe futhi ugubhe impumelelo

UKUJONGA NGESIFUNO
• Ukujima kwanoma yiliphi izinga: Khetha kumakilasi aholwa ngabaqeqeshi abaningi, Video On Demand (VOD)*
• Ukujima kwazo zonke izindlela: Thola ukujima okugxile ekuqeqesheni amandla, ukwenza isimo, i-yoga, i-pilates nokuningi.
• Ukujima kokuqala: Zivocavoce nabasubathi abasezingeni eliphezulu nabanandisa*
• I-NTC TV: Qeqesha i-handsfree futhi uthole okuhlangenwe nakho kwekilasi leqembu ekhaya**

Landa i-Nike Training Club futhi uziqeqeshe nathi.

YONKE IMISEBENZI YAKHO IBALULEKILE
Engeza konke ukujima kuthebhu Yomsebenzi ukuze ugcine i-akhawunti enembile yohambo lwakho lokuqeqeshwa. Uma usebenzisa uhlelo lokusebenza lwe-Nike Run Club, ukugijima kwakho kuzorekhodwa ngokuzenzakalelayo kumlando wakho womsebenzi.

I-NTC isebenza ne-Google Fit ukuze ivumelanise ukujima nokurekhoda idatha yokushaya kwenhliziyo.
/store/apps/details?id=com.nike.ntc&hl=en_US&gl=US

*I-VOD (I-Video-On Demand) itholakala e-US, UK, BR, JP, CN, FR, DE, RU, IT, ES, MX nase-KR.
**I-NTC TV itholakala e-US kuphela.