Reaction Time Training

Umhlaba esiphila kuwo uncike kakhulu esivinini kanye nekhono lethu lokuphendula ngokushesha. Uma ubheka ukuthuthukisa isikhathi sakho sokusabela, ke
Ukuqeqeshwa Kwesikhathi Sokusabela kuwumdlalo ongcono kakhulu kuwe. Imisebenzi eminingi ekuphileni kwethu kwansuku zonke idinga ukugxilisa ingqondo okukhulu kanye nesivinini esihle sokusabela.
Umdlalo wokuqeqesha isikhathi sokusabela ugxile kakhulu ukukusiza ukuthi uthuthuke ekwenzeni izinqumo ezisheshayo futhi wandise ikhono lakho lokusabela kusimo. Uma ubheke ukuthuthukisa isikhathi sakho sokusabela, sizobe siphakamisa ukuthi udlale umdlalo wokuhlola isikhathi sokusabela.

Umdlalo Wokuqeqesha Isikhathi Sokusabela usiza ukuthuthukisa ukusebenza kobuchopho ngokubugcina buqaphile ngaso sonke isikhathi. Ukuze ube ngcono ekuphenduleni, siphakamisa ukuthi udlale umdlalo wokuqeqeshwa wokuhlola isikhathi sokusabela.

Emdlalweni wegeyimu yesikhathi sokuphendula uzobhekana nohlobo oluthile lokuqeqeshwa olususelwe kumbala wombuthano onyakazayo. Isiyingi sisuka kwesokudla siye kwesokunxele kwesikrini. Umbala wesiyingi uluhlaza. Kodwa ngokushesha nje lapho umbala uphenduka ubomvu, kufanele uchofoze embuthanweni. Ngokushesha okwaziyo ukuphendula ku-
ukushintsha umbala, ngcono. Kulomdlalo wokuqeqesha we-reflex, udinga kuphela ukuchofoza indilinga uma iba bomvu. Ukuchofoza indilinga eluhlaza kuzoholela ekutheni umdlalo uthole
phezu.

Ukuqeqesha isikhathi sethu sokusabela kubaluleke kakhulu emhlabeni wanamuhla. Zonke izinqumo ezinkulu nezehlakalo zempilo zenzeka engxenyeni yemizuzwana futhi udinga ukwazi
ukwenza ukunyakaza kwakho kusheshe kakhulu. Uma uphendula noma usabele kancane, uzolahlekelwa kakhulu. Ngakho-ke kulo mdlalo womqeqeshi wesikhathi sokuphendula, esigxile kakhulu kukho ukukusiza ukuthi uthole leso sivinini sokusabela esithuthukisiwe esingeke sikusize nje uhlale uphapheme ngokwengqondo kodwa futhi esizosiza ukuthuthukisa ingqondo yakho. Abantu abaningi bahlushwa ubuchopho
izifo ezihlobene nengxenye yakamuva yempilo yabo. Ukugcina ingqondo iphilile, isebenza futhi iqaphile kubaluleke kakhulu ukuze baqhubeke nokuhola okuhle nokuhle
impilo ephumelelayo. Senze umdlalo wokuqeqesha isikhathi sokuphendula wagxila kakhulu kubo.

Izici Zomdlalo Wokuqeqesha Isikhathi Sokusabela.

- Amazinga amathathu obunzima. Easy, Medium and Hard.
- Umuzwa omuhle wobuhle nemisindo egqamile.
- Izinhlobo zendilinga ezihambayo ezinokwakheka okuhlukile kokunyakaza.
- Kulula ukuyiqonda.

Kunamazinga angu-3 obunzima emdlalweni wokuhlola isikhathi sokusabela. Ezingeni elilula, ijubane lemibuthano elisuka kwelinye icala liye kwelinye lihamba kancane uma kuqhathaniswa. Lesi sigaba
yomdlalo wokuqeqeshwa wesikhathi sokusabela kuzokusiza ukuthi ungene esimweni esifanele somqondo wamazinga athuthukile. Uma uphuthelwa yimibuthano ebomvu emi-3, umdlalo womqeqeshi wesikhathi sokusabela uzophela. Njengoba uthuthukela kumdlalo wokuhlola we-reflex, i
imibuthano izoqala ukuhamba ngendlela engahlelekile kakhulu. Udinga ukuqaphela ukuthi udinga ukuchofoza emibuthanweni noma cha futhi noma uchofoza, kufanele ukwenze ngokushesha, ukuze uthuthukise isikhathi sakho sokusabela. Isibali sikhathi sizobonisa ubude besikhathi ochofoze ngaso umbuthano obomvu.

Yilwa nezifo zengqondo ezihlobene nokuguga ngokugcina ubuchopho bakho busebenza futhi buqaphile ngokudlala umdlalo Wokuhlola wesikhathi sokusabela kwakho.Umdlalo unendlela elula kodwa esebenzayo yokuthuthukisa isivinini sokuphendula. Lo mdlalo umahhala futhi ungadlalwa ngaphandle kokuxhumeka kwe-inthanethi futhi. Yakha ingqondo ebukhali futhi wenze ubuchopho bakho busebenze ngokudlala umdlalo womqeqeshi wesikhathi sokusabela.

Uma uwuthandile umdlalo wokuhlola isikhathi sokusabela, yabelana ngawo nabangani bakho namalungu omndeni. Sicela unikeze impendulo yakho mayelana nalo mdlalo esigabeni sokubuyekeza ukuze siqhubeke sikunikeza okuhlangenwe nakho okuhle ngenkathi udlala.