Quabble: Daily Mental Wellness

Gcina Impilo Yengqondo Yansuku zonke ngohlelo lokusebenza olulodwa nje olujabulisayo!

I-Quabble ilapha ukuze yenze imikhuba yokuphila kahle ngokwengqondo ijabulise, ihehe, futhi ibe yingxenye yemvelo yempilo yakho yansuku zonke, ukuze ukuhlomele kangcono ukubhekana nezinselele zempilo zansuku zonke. Uhlu olubanzi luka-Quabble lwezinqubo zempilo yengqondo eziyingqayizivele nelula kanye nemidlalo yezempilo yengqondo, (eklanywe ngokwezakhi zokwelashwa kwengqondo) kanye nezici ezihlukile zokwesekwa komphakathi ziqinisekisa inhlalakahle engokwengqondo engaguquki. Ingxenye engcono kakhulu: nge-Quabble, akudingekile ukuthi ugibele phakathi kwezinhlelo zokusebenza eziningi zokulala, ukuzindla, ukukhathazeka nokulawula ukudangala, ukubhala izindaba, ukunakekelwa kwezilwane ezifuywayo, ukwesekwa komphakathi njll. Manje usungakwazi ukulondoloza impilo yengqondo yansuku zonke ngohlelo lokusebenza OLULODWA NJE olujabulisayo lwezempilo yengqondo, ngaphandle komzamo!

- U-98% wabasebenzisi abavamile ubike ukuthi ukusebenzisa ingqondo yethu kubasizile ukuphatha impilo yabo yengqondo
- 184k+ izinqubo zempilo yengqondo seziqediwe ku-Quabble kuze kube manje

Okuzokuthanda Nge-Quabble:

1. AMATHULUSI OKUPHILA NGOKUPHELELE KOMQONDO:

Uhlu lwethu oluhlukahlukene lwamathuluzi okuphatha impilo yengqondo (ukusebenza kwengqondo), izinqubo zempilo yengqondo ezenzelwe wena siqu, izici zokulandelela imigomo, nokuzizwisa kwezilwane ezifuywayo ezibonakalayo kuzokuvumela ukuthi ukhethe izintandokazi zakho noma uhlanganise-n-mashi ukuze uqinisekise ukuzizwisa okujabulisayo nokwenza ngendlela oyifisayo. Lolu wukuphela kohlelo lokusebenza lwezempilo yengqondo ozolidinga ukuze ulondoloze impilo yakho yengqondo ngokungaguquki.

2. OKUSEBENZAYO FUTHI KWENZEKA NGESIKHATHI:

Ungazakhela ezakho izindawo eziphakamisayo ‘ngeNdawo Ephephile,’ ‘I-Dandelion Eziqhenyayo,’ ‘Ibhokisi Lomcebo,’ nokunye ukuze uzigcine ugqugquzelekile futhi wenze okuhlangenwe nakho kokuphathwa kwezempilo yengqondo kujabulise nakakhulu.

3. UMHLAHLANDLELA OMHLE WOMNGANE-CUM:

Thola umngane omuhle we-cum-guide ozokuqondisa ohambweni lwakho lwansuku zonke lwempilo yengqondo, futhi engeze injabulo empilweni yakho yansuku zonke. Lesi sici esiklanywe ngokucabangisisa sizokusiza ulwe nokukhathazeka nokudangala.

4. IZIXHUMANO EZENGAZIWAYO NOSEKELO:

Xhuma ngokungaziwa nomphakathi we-Quabble onakekelayo nge-Bamboo Forest ukuze uthole ukwesekwa okungenamibandela nesiqondiso esizokusiza ukwazi ukubhekana nokukhathazeka kwakho, ukudangala kanye nokungabaza kwakho kangcono.

- Okunye kokuzivocavoca kwethu okuhle kakhulu kwengqondo yokuphila kahle ngokwengqondo:

(Silokhu singeza ohlwini)

- Clair de Lune:

Vumela u-Clair de Lune ka-Claude Debussy akulalise ubuthongo obumnandi.

- Ihlathi le-Bamboo:

Yindawo lapho ungaziveza khona ngaphandle kokwesaba ukwahlulelwa ngokuxhumana nomphakathi ngokungaziwa.

- Isitsha sokubonga:

Umkhuba ovamile wokubonga ufakazelwe ukuthi uthuthukisa isimo sengqondo esivamile, uthuthukise izimpawu zokucindezeleka nokukhathazeka, futhi uqinise ukukhuthazela ngokomzwelo.

- I-Dandelion eziqhenyayo:

Njengoba ubonisa futhi ubhala phansi into eyodwa ngawe ozigqaja ngayo usuku ngalunye, i-dandelion yakho iyakhula, ifanekisela ukukhula kwakho siqu.

- Indawo ephephile:

Kuyithuluzi elisebenza kahle lezengqondo lokubhekana nezimo eziyinselelo yengqondo ‘ngokubonwa kwendawo ephephile’.

- 1-minz Ukuphefumula:

Yenza kusebenze impendulo yokuphumula yomzimba wakho ngokugxila ekuphefumuleni okujulile nokunesigqi.

- Ibhokisi Lokukhathazeka:

Kuyikhithi yamathuluzi esekelwe engqondweni eyenzelwe ukulawula ingcindezi nokukhathazeka.

- Ukuzindla okunengqondo:

Ukuzindla Okunengqondo kukuvumela ukuthi uthathe ikhefu osukwini lwakho olumatasa nolunengcindezi ngemizuzu emi-3 nje.

- Idayari Yemizwa:

Kuyithuluzi elifakazelwe elikusiza ukuthi uqonde imizwa yakho kangcono, okwenza kube lula ukuphatha ingcindezi nokulawula imizwa yakho.

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