Método 5R

Kunkundla yethu, efana ne-Netflix, uzothola ithuba lokufinyelela uchungechunge namasizini
ngokuqukethwe mayelana nempilo nendlela yokuphila. Lokhu kuzobandakanya amathiphu akhethekile neziqondiso mayelana Nempilo Yabesifazane Nenhlalakahle.

Izihloko:
Ukuqonda Nokulawula Ukukhathazeka: Thola isiqondiso esikhethekile nezeluleko ukuze
lawula ukukhathazeka futhi wamukele ukuphila okulinganiselayo.

Ukunqoba Ama-Saboteurs: Amathiphu asebenzayo okunqoba ukuhlehlisa futhi uqale impilo yempilo nokuphila kahle.

Amathumbu Anempilo: Ubuchopho Bethu Besibili: Ungalinakekela kanjani uhlelo lwakho lokugaya futhi ukhuthaze impilo efanelekile yamathumbu.

Ukunqamuka kokuya esikhathini: Ukweqa Ngokuzola: Isiqondiso nokusekelwa kokuzulazula kokunqamuka kokuya esikhathini
ngokuthula nangokunempilo.

Ukudla: Indlela Eya Empilweni Enempilo: Yembula izimfihlo zokudla okunempilo kanye
thola ukuthi ungazifinyelela kanjani izinjongo zakho zokulahlekelwa isisindo ngobuhlakani nangokuqhubekayo.

Ukulala Okubuyiselayo: Ukuphumula okufanele: Amathiphu okuthuthukisa ikhwalithi yokulala kwakho nokuqinisekisa ubusuku obuqabulayo.

Umsebenzi Womzimba: Umnyakazo wempilo yonke: Izindlela zokuzivocavoca kanye namathiphu okuzigcina usebenza futhi unempilo.
I-Functional Gastronomy: Hlola amaresiphi anempilo namnandi ukuze uthole ukudla okumnandi nokunokulinganisela.
I-Hydration: Ubuciko bamanzi okuphuza: Ukubaluleka kwe-hydration empilweni yakho kanye namathiphu okuhlala unamanzi amaningi.
Ngizokufundisa isinyathelo ngesinyathelo ukuthi ungazithuthukisa kanjani zonke izinsika zempilo yakho futhi ngikusize uqonde ukuthi umzimba wakho nengqondo kusebenza kanjani, nokuthi ungayifinyelela kanjani impilo enempilo nelinganiselayo.