Делай тело | Фитнес
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Mayelana nalolu hlelo lokusebenza
Ukusebenzisa uhlelo lokusebenza unga:
▫️bhalisa ku-inthanethi
▫️bona ukuvakasha okuzayo nokuqediwe
▫️shiya izibuyekezo
▫️Hlala unolwazi lwakamuva ngamaphromoshini ashisayo nezipesheli. izipesheli
▫️bona ibhalansi nezinsuku zokuphelelwa yisikhathi zamakhadi akho
▫️bona ibhalansi yediphozithi
"Yenza umzimba" ukuqeqeshwa okuyingqayizivele, indlela yomuntu ngamunye, abafundisi abaqeqeshiwe, kanye nokushayela, ukushaja kanye nokuthola isimo esihle somzimba!
Kungani thina?
Isimo sobungane nesisusa. Ithimba lethu lizokweseka kuzo zonke izigaba zokuqeqeshwa, likusize unqobe ubunzima futhi likukhuthaze ekuphumeleleni okusha.
Ishejuli yekilasi elula kanye nesistimu yokubhalisa eguquguqukayo. Sikunikeza izimo zokuqeqesha ezilungile ukuze ukuzivocavoca kwakho kulingane kahle nesimiso sakho sansuku zonke.
Yenza Umzimba - eklabhu yethu!
▫️bhalisa ku-inthanethi
▫️bona ukuvakasha okuzayo nokuqediwe
▫️shiya izibuyekezo
▫️Hlala unolwazi lwakamuva ngamaphromoshini ashisayo nezipesheli. izipesheli
▫️bona ibhalansi nezinsuku zokuphelelwa yisikhathi zamakhadi akho
▫️bona ibhalansi yediphozithi
"Yenza umzimba" ukuqeqeshwa okuyingqayizivele, indlela yomuntu ngamunye, abafundisi abaqeqeshiwe, kanye nokushayela, ukushaja kanye nokuthola isimo esihle somzimba!
Kungani thina?
Isimo sobungane nesisusa. Ithimba lethu lizokweseka kuzo zonke izigaba zokuqeqeshwa, likusize unqobe ubunzima futhi likukhuthaze ekuphumeleleni okusha.
Ishejuli yekilasi elula kanye nesistimu yokubhalisa eguquguqukayo. Sikunikeza izimo zokuqeqesha ezilungile ukuze ukuzivocavoca kwakho kulingane kahle nesimiso sakho sansuku zonke.
Yenza Umzimba - eklabhu yethu!
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
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